Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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What is EMDR and is it for you? by Shifan Hu-Couble

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

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Self Awareness, Self Improvement, Relationship The Counselling Place Self Awareness, Self Improvement, Relationship The Counselling Place

Self-Awareness – How it can help you?

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. How self-aware do you feel you are? Why is it important to be self aware with your partner? Being aligned with how you approach life together is ideal. When it comes to building self-awareness, it's not merely a buzz word but represents a unique strength which has the potential to transform your relationships.

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Grief The Counselling Place Grief The Counselling Place

How to Say Goodbye?

Be it breaking up, someone dying, graduating, moving to a new job or role, or actual physical moving, all these transitions in your life require you to say Goodbye. However, saying Goodbye is awkward and difficult for us to do. Learn how to do a good goodbye with Psychologists, Counsellors, or Psychotherapists of The Counselling Place.

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Teaching Children The 5 Languages of Apology

Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.

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Expatriate, Mental Health, Counselling, Anxiety, Depression The Counselling Place Expatriate, Mental Health, Counselling, Anxiety, Depression The Counselling Place

Managing Mental Health Challenges as an Expatriate in Singapore: The Role of Psychologists, Counsellors, and Psychotherapy

Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.

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The Importance of Mutual Soothing in Couple Relationship

In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.

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Understanding How Childhood Experiences Shape Adult Intimacy Issues by Lim Swee Chen

Do you struggle to let others become close and intimate to you? Find our how childhood experiences may have an impact and how counselling with a Psychologist, counsellor, or psychotherapist can help you get to the root of your intimacy issues.

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Expatriate, Family Problem, Relationship The Counselling Place Expatriate, Family Problem, Relationship The Counselling Place

Maintaining Connection During Expatriate Summer Break

Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?

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