Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

If you have some type of addictive behaviours, chances are you are trapped in the dopamine cycle. Learn what is a dopamine detox and how it can benefit you in regaining control over your life with Counsellor / Psychotherapist / Parenting Coach Shifan Hu-Couble.

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

Alcohol, often perceived as a harmless social lubricant, can quickly become a silent saboteur of our mental and physical health. Learn about the risks of consuming too much alcohol with counsellor Anne Ueberbach.

We all have a smartphone that we rely on for countless things in our daily lives, but when is our smartphone use becoming too much? Learn when it’s time to unplug from a phone addiction.

What is Psychotherapy? What has it got to do with me – isn’t it for people with mental illness or complex mental issues like addicts with hardcore addiction issues? Find out how you personally can benefit from psychotherapy with Counsellor, Leon Chng, especially if you are struggling with addiction.