Alcohol, often perceived as a harmless social lubricant, can quickly become a silent saboteur of our mental and physical health. Learn about the risks of consuming too much alcohol with counsellor Anne Ueberbach.

Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.

What is Psychotherapy? What has it got to do with me – isn’t it for people with mental illness or complex mental issues like addicts with hardcore addiction issues? Find out how you personally can benefit from psychotherapy with Counsellor, Leon Chng, especially if you are struggling with addiction.

Is alcohol a huge part of your life? Who is in control, you or alcohol? Learn how to gain control over your alcohol use.