Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.

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Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

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Intensive Outpatient Program, Mental Health, Addiction The Counselling Place Intensive Outpatient Program, Mental Health, Addiction The Counselling Place

Transforming Lives: The Power of Intensive Outpatient Programs in Counselling

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

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Expatriate, Mental Health, Counselling, Anxiety, Depression The Counselling Place Expatriate, Mental Health, Counselling, Anxiety, Depression The Counselling Place

Managing Mental Health Challenges as an Expatriate in Singapore: The Role of Psychologists, Counsellors, and Psychotherapy

Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.

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Self Improvement, Mental Health, Self-Esteem, Self Awareness The Counselling Place Self Improvement, Mental Health, Self-Esteem, Self Awareness The Counselling Place

Build Yourself Up – Improving a better you! by Stacey Henderson

Have you ever felt inadequate? Have thoughts of self-doubt, self-criticism or negative thinking swayed your confidence and ability to face a crowd or deliver a presentation? Learn how to boost your self-confidence and self-esteem with clinical & organizational psychologist Stacey Henderson.

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Mental Health, Trauma, Child Development The Counselling Place Mental Health, Trauma, Child Development The Counselling Place

What Are Emotional Childhood Wounds and How do They Affect Us in Adulthood? by Kim Bartholdi

Difficult experiences that cause childhood wounds can shape the way people feel about themselves and the world around them. Learn about the 5 types of childhood wounds we carry into adulthood today with Psychologist Kim Bartholdi of The Counselling Place Singapore

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