Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Why Expats Lose Touch with Friends and Family Back Home
Moving abroad can be thrilling, but leaving loved ones behind can be heartbreaking. Learn how to bridge the gap and maintain meaningful relationships despite the distance. Discover the emotional challenges expats face, and explore 8 practical strategies for staying connected.
Expat Fatigue/Expat Burnout: The Unspoken Struggle of Living Abroad
Living abroad can be a thrilling adventure, but it can also lead to expat fatigue/burnout. Learn to identify the symptoms, understand the causes, and find ways to manage stress and build resilience.
How to Make Friends in Singapore
Learn how to make friends in Singapore based on personal experience from our counsellor Anne Ueberbach.
Adjusting to a New Location for Work or Study: Prioritizing Your Mental Health By Paula Brunning
Are you moving to a new location for work or study? Learn strategies to cope with Counsellor, Career Coach & Parenting Coach, Paula Brunning of The Counselling Place Singapore.
Managing Mental Health Challenges as an Expatriate in Singapore: The Role of Psychologists, Counsellors, and Psychotherapy
Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.
Maintaining Connection During Expatriate Summer Break
Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?
Making New Friends as an Adult Expat in Singapore
Moving to a new country as an adult expat can be an exciting adventure, but it also comes with its own set of challenges, particularly when it comes to building new social connections. Learn how to make friends as an adult expat in Singapore.
To Move or Not to Move – Are You Ready to Become an Expat?
To move or not to move overseas, that is the question. Learn about individual, couple and family readiness with regards to becoming an expat, and what to consider before taking the leap.
How to Maintain Your Romantic Relationship as Expatriates in Singapore
Are you facing challenges to maintain your romantic relationship as an expat in Singapore? Learn some strategies to help you and your partner stays connected.
Expats Divorce
Divorce is always stressful. In this article, we look at what are some of the unique stresses and challenges that expats face when they are going through a divorce and how a Counsellor, Psychologist, or Psychotherapist can help.