Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

Visiting in-laws or parents can be a recipe for stress! Learn how to navigate the challenges of intergenerational dynamics, differing parenting styles, and boundary issues. Read on to find peace amidst the family gathering.

Wedding planning stress getting you down? From societal pressures to parental expectations, learn how to manage the unspoken stress of planning your special day.

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.

Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.

Chronic fatigue, cynicism, and reduced productivity are just the beginning! Burnout affects individuals across all professions, compromising mental and physical well-being. Recognize the signs, break the stigma, and take the first step toward recovery with these strategies.

Living abroad can be a thrilling adventure, but it can also lead to expat fatigue/burnout. Learn to identify the symptoms, understand the causes, and find ways to manage stress and build resilience.

In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.

Burnout affects over 75% of Singapore residents. Are you one of them? Learn how you can prevent burnout with the expert counsellors and psychologists at The Counselling Place in Singapore

Learn about the effects of stress on our well-being and how to manage stress with the help of Counsellor & Fitness Coach, Leon Chng.

Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.

Counsellor & Psychotherapist Shifan Hu-Couble takes you through a step-by-by guide on how to build resilience in the face of adversity.

Mindfulness is a powerful tool that can help us stay grounded throughout our busy daily lives, and it only takes a few minutes of your time each day.

The fast-paced rhythm of modern-day society can often take a toll on our mental well-being, causing us to feel drained or overwhelmed. These effects are often heightened when we lack sufficient time to de-stress. To combat this challenge, one easy but powerful trick is to regularly throw in some positive affirmations into our routine. Although it might sound simple, positive affirmations can impact the way we navigate the challenges and joys of our everyday experiences.

The importance of effective time management cannot be overstated, especially in today’s fast-paced society, where the ever-increasing number of responsibilities can put us in a constant state of stress. This stress mainly develops whenever we perceive that we are losing control over the many events that make up our lives.

It’s that time of the year again!  There are several simple things you can do to make the holiday season more relaxing, meaningful, and stress-free for you and your family.  Here are some tips for coping with holiday stresses.