Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Understanding and Managing Unhelpful Thinking Styles
Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.
Are you caring for yourself for real? The four principles of real self-care
Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.
From Burnout to Bliss: How to Reignite Your Sexual Connection When Life Gets in the Way
Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.
Burnout: Navigating the Path to Recovery
Chronic fatigue, cynicism, and reduced productivity are just the beginning! Burnout affects individuals across all professions, compromising mental and physical well-being. Recognize the signs, break the stigma, and take the first step toward recovery with these strategies.
Expat Fatigue/Expat Burnout: The Unspoken Struggle of Living Abroad
Living abroad can be a thrilling adventure, but it can also lead to expat fatigue/burnout. Learn to identify the symptoms, understand the causes, and find ways to manage stress and build resilience.
The Importance of Mutual Soothing in Couple Relationship
In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.
Recognising the Signs of Burnout and How to Prevent it
Burnout affects over 75% of Singapore residents. Are you one of them? Learn how you can prevent burnout with the expert counsellors and psychologists at The Counselling Place in Singapore
Understanding Stress, its Effects and Stress Management Tips
Learn about the effects of stress on our well-being and how to manage stress with the help of Counsellor & Fitness Coach, Leon Chng.
Avoid Burnout in Parenting by Paula Brunning
Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.
A guide to resilience building by Shifan Hu-Couble
Counsellor & Psychotherapist Shifan Hu-Couble takes you through a step-by-by guide on how to build resilience in the face of adversity.
Using Mindfulness to Cultivate Mental Well-being
Mindfulness is a powerful tool that can help us stay grounded throughout our busy daily lives, and it only takes a few minutes of your time each day.
Can Positive Affirmations Truly Boost Mental Well-being?
The fast-paced rhythm of modern-day society can often take a toll on our mental well-being, causing us to feel drained or overwhelmed. These effects are often heightened when we lack sufficient time to de-stress. To combat this challenge, one easy but powerful trick is to regularly throw in some positive affirmations into our routine. Although it might sound simple, positive affirmations can impact the way we navigate the challenges and joys of our everyday experiences.
The Effect Of Successful Time Management In Reducing Stress
The importance of effective time management cannot be overstated, especially in today’s fast-paced society, where the ever-increasing number of responsibilities can put us in a constant state of stress. This stress mainly develops whenever we perceive that we are losing control over the many events that make up our lives.
Dealing with Holiday Stress
It’s that time of the year again! There are several simple things you can do to make the holiday season more relaxing, meaningful, and stress-free for you and your family. Here are some tips for coping with holiday stresses.