Sex Therapy - Sexuality & Intimacy Coaching

Sex therapy, also known as sex counselling, is a type of psychotherapy that focuses on addressing sexual health and wellness issues, as well as promoting healthy sexual functioning and relationships. It typically involves working with a trained therapist, such as a licensed / registered psychologist or sexologist, who has expertise in human sexuality and sexual health. Through sex therapy, individuals and couples can gain a better understanding of their sexual health, improve communication and intimacy, and develop healthy and fulfilling sexual relationships.

It's important to note that sex therapy is a talk-based therapy, and does not involve any physical or sexual contact. It's a safe and confidential space to discuss sexual concerns and work towards finding solutions.

Sex therapy can help individuals and couples address a wide range of issues, including:

  • Sexual orientation and gender identity concerns

  • Sexual functioning (e.g. premature/delayed ejaculation, erectile disfunction, low libido)

  • Sexual pain or discomfort (e.g. vaginismus)

  • Body image issues

  • Sexuality around ageing

  • Intimacy and chronic illness or disabilities

  • Relationship intimacy issues (including infidelity, open relationships, etc.)

  • Trauma and sexual abuse

This service is offered by our Relationship Counsellor / Clinical Sexologist Dr Martha Tara Lee, and Clinical Director / Registered Psychologist Ho Shee Wai.

FAQs

  • Sex therapy is a type of counseling that focuses on addressing sexual health and wellness issues. It's a safe and non-judgmental space where individuals or couples can discuss their sexual concerns and receive guidance from a trained therapist. Sex therapy can help with a range of issues, including low libido, sexual dysfunction, and relationship intimacy problems.

    Sex therapy is not just about addressing problems, but also about promoting healthy sexuality and relationships. It's a valuable resource for anyone looking to improve their sexual well-being and build stronger, more fulfilling connections with their partner.

  • Sex therapy typically involves a series of sessions with a trained therapist, either individually or with your partner. The therapist will:

    • Assess your concerns

    • Provide education

    • Address emotional and psychological factors

    • Develop communication skills

    • Practice exercises and techniques

    • Work through challenges

    • Monitor progress

    Sex therapy can be short-term, long-term, for individuals, for couples, in-person or online.

  • Sex therapy can benefit individuals and couples who are experiencing any form of sexual difficulty (e.g. low libido), concerns around sexual orientation or gender identity, body image issues, relationship intimacy issues.

  • Our therapy sessions are 50 minutes. If more time is needed, a double session can be booked in advance.

  • Sex therapy can have a positive impact on your sexual health, relationships, and overall well-being. Some benefits include:

    • Improved sexual function

    • Increased pleasure

    • Better communication

    • Stronger relationships

    • Increased confidence

    • Addressing trauma

    • Improved intimacy

    • Reduced stress

    • Increased knowledge

    • Empowerment

    • Addressing shame and guilt

    • Improved overall well-being

Learn about sex therapy with The Counselling Place Singapore's Psychologist & Sex Therapist