Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

For many expats, the idea of going on home leave stirs up feelings of excitement and joy. After months – or even years – of living abroad, you finally get to visit your home country. It’s a chance to reconnect with loved ones, celebrate festive occasions like Christmas or the Lunar New Year, and indulge in the familiar sights, sounds, and tastes of home. It’s the holiday you’ve been waiting for: a comforting return to your roots.

The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.

Navigating adolescence is challenging, but equipping your teen with the right life skills can help them thrive. Discover the key developmental milestones and life skills your teen needs to succeed. Start building a solid foundation for your teen's future today!

Did you just experience a relationship breakup? Are you finding yourself feeling loss after being part of a couple for so long? Going through a breakup can leave you feeling lost and uncertain about the future. In this blog, we explore how to navigate the emotional transition to singlehood, rebuild your confidence, and find healing. Discover practical steps and professional counselling support to guide you through this challenging time.

A midlife crisis can feel like an overwhelming phase, but it’s important to understand that it is a normal part of life. Everyone, at some point, experiences it in varying degrees, even though not all may show it. It's one of those life transitions that often sneaks up on us, bringing feelings of uncertainty, anxiety, or even loss of direction. The good news is that it’s part of being human – our brains are wired to reassess life goals and progress as we age.

Discover the key differences between love and desire and how they shape your relationships. Learn how balancing both emotions can lead to deeper connection and lasting passion. Explore expert insights and practical tips from a registered psychologist to nurture your relationship today.

Do you know what is the greatest gift you can give your child/teen? Are you spending your time and effort on the wrong things? Learn through counselling how to provide the best love for your child/teen – accompanying.

Are you struggling with a chronic illness? Do you question is this illness all there is to your life? Learn how counselling can be helpful in getting you the life that you want despite of your illness.

Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.

Visiting in-laws or parents can be a recipe for stress! Learn how to navigate the challenges of intergenerational dynamics, differing parenting styles, and boundary issues. Read on to find peace amidst the family gathering.

Wedding planning stress getting you down? From societal pressures to parental expectations, learn how to manage the unspoken stress of planning your special day.

Beyond the blissful moments lies a reality many women don't speak of. Discover the unspoken struggles of postpartum body image issues, and find empowerment to reclaim your confidence.

Moving abroad can be thrilling, but leaving loved ones behind can be heartbreaking. Learn how to bridge the gap and maintain meaningful relationships despite the distance. Discover the emotional challenges expats face, and explore 8 practical strategies for staying connected.

Discover the world of non-monogamy, from polyamory to open relationships. Expert guidance from Dr. Martha Tara Lee, Sex & Relationship Therapist, helps you navigate consent, boundaries, and communication. Learn how to create fulfilling, consensual relationships that work for you.

Life as a single working mom is nothing short of a juggling act. Between managing work responsibilities and taking care of your kids, it often feels like there’s no time left for yourself. Busy schedules and demanding responsibilities may leave you feeling overwhelmed, but your mental well-being should never take a backseat. It’s important to remember that you can’t pour from an empty cup; if your mental health is suffering, it’s difficult to be the best parent or worker you aspire to be.

Discover the hidden strengths of the neurodiverse mind! Neurodiversity celebrates the unique thinking, learning, and behavioral patterns that make us who we are. From autism to ADHD, dyslexia, and beyond, explore how embracing our differences can unlock creativity, innovation, and great potential.

Help your child master time! Discover how children experience time differently and develop unique relationships with it. Learn practical strategies to make time tangible, build self-awareness, and foster healthy time management skills. Empower your child today!

Are emotional landmines sabotaging your adult relationship with your parents? Learn to identify and diffuse triggers, redefine roles, and cultivate a healthier connection. Expert Counsellor and Parenting Coach Paula Brunning shares practical strategies for navigating complex family dynamics, forgiveness, and personal growth, leading to more fulfilling relationships and emotional well-being

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.