As students face the challenge of transitioning to secondary school, parents play a vital role in supporting them. Learn useful key strategies to help support your child during this important time of their life.

Are you tired of setting goals that fizzle out or fall flat? Do you want to supercharge your goal-achieving potential? If so, it's time to upgrade your goal-setting strategy from SMART to SMARTER.

Do you know someone who always puts others first? People-pleasers appear warm and helpful, but beneath the surface, they often struggle with self-doubt, fear, and a deep need for approval. Discover the hidden challenges of people-pleasing and how seeking support can lead to a more authentic, fulfilling life.

Are you struggling with self-doubt? Positive affirmations can help! These short, powerful phrases can rewire your brain, boost confidence, and shift your focus to the positive. By incorporating affirmations into your daily routine, you can build confidence, improve your mood, and enhance your resilience. Read on to find out more.

Discover how processing difficult emotions and thoughts through counselling in Singapore can lead to increased self-awareness, improved relationships, and greater resilience. Break free from the weight of past experiences and move forward with clarity and emotional balance. Take the first step towards healing today!

Are unrealistic expectations holding you back? Learn how embracing realism can reduce disappointments and foster personal growth. Discover the power of realistic thinking and start thriving in the face of adversity.

Want to reignite the spark in your relationship? Regular, meaningful conversations can make all the difference! Research shows that couples who engage in deep discussions weekly experience significantly higher relationship satisfaction. Discover how to ask the right questions, listen actively, and build emotional intimacy with your partner.

Beyond the romantic dinners and flowers of Valentine’s Day lies a rich history and psychological significance. Discover how this holiday can be a celebration of all forms of love and connection, and learn how to reap its benefits for your mental health and social connections

Relationship burnout is a silent killer of love. Emotional disconnection, accumulating resentment, and decline in physical intimacy are just a few signs that your relationship is suffering. Learn the 7 signs of relationship burnout and discover practical solutions to reignite your connection and save your relationship.

Forgiveness is a willingness to let go of resentment, but it's not easy. When we're hurt, shame and anger can consume us. However, forgiveness can bring numerous benefits. Learn how to forgive and move forward with greater emotional freedom.

Did you know that getting your teen to bed earlier isn't the only key to good sleep? In fact, understanding sleep science is crucial to thrive in today’s busy and fast paced world. Discover how to effectively support your teenager's rest.

What truly makes us happy? The answer is surprisingly simple: it's the people we love and who love us back. But how can we nurture them to live a life that's authentic, meaningful, and fulfilling? Find out more with counsellor, parenting coach and career coach Jumh Tantri.

Give yourself the ultimate gift this year-end: clarity, direction, and a renewed sense of purpose. Discover the Self-Authoring Program, a transformative tool crafted by Dr. Jordan Peterson and colleagues. This comprehensive program will guide you through reflection, introspection, and strategic planning, empowering you to author your ideal future.

Want a New Year's refresh without the daunting resolutions? Try kindness instead. By asking yourself three simple questions each day - Who can I help? Who can I thank? Who can I compliment? - you can unlock a chain reaction of compassion, connection, and joy. Get ready to transform your year, one small act at a time.

Move beyond unrealistic beauty standards and discover a healthier relationship with your body. Learn about the benefits and challenges of body positivity and body neutrality.

As 2024 comes to a close, take a moment to reflect on the past year with kindness and compassion. Celebrate your achievements, acknowledge challenges, and cultivate growth for the year ahead.

Another year is here, and for many, this means jotting down a list of resolutions. Each year brings a surge of enthusiasm – lose weight, save more, learn a new skill, be kinder to oneself. But what happens when January turns into February, and those resolutions begin to feel like burdens? Maybe you didn’t hit the gym every day, or perhaps you spent a little more than you intended during a holiday sale. Does that make you a failure? 

Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

For many expats, the idea of going on home leave stirs up feelings of excitement and joy. After months – or even years – of living abroad, you finally get to visit your home country. It’s a chance to reconnect with loved ones, celebrate festive occasions like Christmas or the Lunar New Year, and indulge in the familiar sights, sounds, and tastes of home. It’s the holiday you’ve been waiting for: a comforting return to your roots.

The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.