Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Discover the 5 Languages of Appreciation in the Workplace. Learn how tailored recognition boosts motivation, engagement, and wellbeing, and transform your workplace culture with expert insights from The Counselling Place Singapore

Ever wonder why your partner's gestures of love sometimes miss the mark? Discover the hidden key to meaningful relationships. Learn how understanding your unique "love language" can strengthen your intimacy and connection

Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.

Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

Having a set routine doesn’t mean micromanaging every minute of your day. Instead, it's about creating a flexible structure that helps you stay grounded, especially when depression starts to weigh heavily. Rather than putting pressure on yourself to stick to a strict schedule, think of a routine as a gentle guide that helps shape your day. This kind of structure gives a sense of control over life’s chaos, which can be incredibly helpful when facing the unpredictability of depression.

Do you struggle to align your goals and dreams as a couple? Learn how a Relationship Vision Board can help move you to a common destiny.

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

The silent treatment can be a relationship's ticking time bomb, hiding deeper issues like resentment, anger, and unresolved conflicts. But what drives this toxic behavior? And how can you break free from its suffocating grip?

Broken trust can leave lasting scars, making it challenging to form meaningful connections. Discover how childhood trauma, past relationships, and societal pressures shape your trust, and learn effective strategies to rebuild trust in yourself and others.

Anxiety in children can be hidden behind smiles, tantrums, or perfect grades. But what lies beneath? 1 in 5 children suffer from anxiety disorders, affecting their relationships, academics, and future. Learn to recognize the signs and discover effective strategies to support your child's mental well-being.

Break free from stage fright! Explore the psychology behind stage fright, and uncover practical strategies to help you shine.

Finding out you have Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be a whirlwind of emotions. You might feel a sense of relief because it explains why certain things have been so hard – like staying focused, managing time, or remembering details. But along with that relief, you might also feel overwhelmed. Now that you know, what’s next? How do you start coping with something you’ve been unknowingly managing your entire life? If you don’t have anyone to guide you through this new chapter, it’s normal to feel lost or unsure of where to even begin.

Are after-hours emails silently killing your mental health? Discover the hidden costs of 24/7 email culture and learn 5 strategies to reclaim your personal time, reduce stress, and achieve a healthier work-life balance

Discover the secrets to a restful night's sleep. Sleep is essential for our well-being, boosting immunity, regulating hormones, and healing trauma. Learn about the 4 stages of sleep and 5 simple hacks to improve sleep quality.

Unlock the healing power of creativity with expressive therapy. Transform emotions into art, music, dance, drama, or writing. Break free from traditional talk therapy and discover a new language that speaks louder than words.