What truly makes us happy? The answer is surprisingly simple: it's the people we love and who love us back. But how can we nurture them to live a life that's authentic, meaningful, and fulfilling? Find out more with counsellor, parenting coach and career coach Jumh Tantri.

Give yourself the ultimate gift this year-end: clarity, direction, and a renewed sense of purpose. Discover the Self-Authoring Program, a transformative tool crafted by Dr. Jordan Peterson and colleagues. This comprehensive program will guide you through reflection, introspection, and strategic planning, empowering you to author your ideal future.

Want a New Year's refresh without the daunting resolutions? Try kindness instead. By asking yourself three simple questions each day - Who can I help? Who can I thank? Who can I compliment? - you can unlock a chain reaction of compassion, connection, and joy. Get ready to transform your year, one small act at a time.

Move beyond unrealistic beauty standards and discover a healthier relationship with your body. Learn about the benefits and challenges of body positivity and body neutrality.

As 2024 comes to a close, take a moment to reflect on the past year with kindness and compassion. Celebrate your achievements, acknowledge challenges, and cultivate growth for the year ahead.

Another year is here, and for many, this means jotting down a list of resolutions. Each year brings a surge of enthusiasm – lose weight, save more, learn a new skill, be kinder to oneself. But what happens when January turns into February, and those resolutions begin to feel like burdens? Maybe you didn’t hit the gym every day, or perhaps you spent a little more than you intended during a holiday sale. Does that make you a failure? 

Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

For many expats, the idea of going on home leave stirs up feelings of excitement and joy. After months – or even years – of living abroad, you finally get to visit your home country. It’s a chance to reconnect with loved ones, celebrate festive occasions like Christmas or the Lunar New Year, and indulge in the familiar sights, sounds, and tastes of home. It’s the holiday you’ve been waiting for: a comforting return to your roots.

The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.

Navigating adolescence is challenging, but equipping your teen with the right life skills can help them thrive. Discover the key developmental milestones and life skills your teen needs to succeed. Start building a solid foundation for your teen's future today!

Did you just experience a relationship breakup? Are you finding yourself feeling loss after being part of a couple for so long? Going through a breakup can leave you feeling lost and uncertain about the future. In this blog, we explore how to navigate the emotional transition to singlehood, rebuild your confidence, and find healing. Discover practical steps and professional counselling support to guide you through this challenging time.

A midlife crisis can feel like an overwhelming phase, but it’s important to understand that it is a normal part of life. Everyone, at some point, experiences it in varying degrees, even though not all may show it. It's one of those life transitions that often sneaks up on us, bringing feelings of uncertainty, anxiety, or even loss of direction. The good news is that it’s part of being human – our brains are wired to reassess life goals and progress as we age.

Discover the key differences between love and desire and how they shape your relationships. Learn how balancing both emotions can lead to deeper connection and lasting passion. Explore expert insights and practical tips from a registered psychologist to nurture your relationship today.

Do you know what is the greatest gift you can give your child/teen? Are you spending your time and effort on the wrong things? Learn through counselling how to provide the best love for your child/teen – accompanying.

Are you struggling with a chronic illness? Do you question is this illness all there is to your life? Learn how counselling can be helpful in getting you the life that you want despite of your illness.

Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.

Visiting in-laws or parents can be a recipe for stress! Learn how to navigate the challenges of intergenerational dynamics, differing parenting styles, and boundary issues. Read on to find peace amidst the family gathering.

Wedding planning stress getting you down? From societal pressures to parental expectations, learn how to manage the unspoken stress of planning your special day.

Beyond the blissful moments lies a reality many women don't speak of. Discover the unspoken struggles of postpartum body image issues, and find empowerment to reclaim your confidence.

Moving abroad can be thrilling, but leaving loved ones behind can be heartbreaking. Learn how to bridge the gap and maintain meaningful relationships despite the distance. Discover the emotional challenges expats face, and explore 8 practical strategies for staying connected.