Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Young Adult Adjustment Post High School: Navigating the Transition to Independence
How can we as parents support our child or children as they transition from teens into young adults, and High School to University / work? Counsellor and parenting coach Paula Brunnings has the answers for us.