Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Are You a Victim of Emotional Manipulation?
Emotional manipulation is a subtle yet powerful form of psychological control that can have devastating effects on our mental health and relationships. Learn how you can break free from emotional manipulation today!
Detach and externalise from a toxic relationship. Pain is inevitable but acceptance and moving on is a choice. by Jumh Tantri
Are you in a toxic relationship or struggling to get out of one? Counsellor Jumh Tantri share some strategies for you to be able to be detached and exit from a toxic relationship.
The Cycle of Abuse and How to Seek Help
Breaking the cycle of abuse requires understanding its psychological mechanisms and knowing how to seek help.