Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.

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Unhelpful Thinking Styles, Depression, Anxiety, Stress The Counselling Place Unhelpful Thinking Styles, Depression, Anxiety, Stress The Counselling Place

Understanding and Managing Unhelpful Thinking Styles

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

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