Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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What is your LOVE LANGUAGE?
Ever wonder why your partner's gestures of love sometimes miss the mark? Discover the hidden key to meaningful relationships. Learn how understanding your unique "love language" can strengthen your intimacy and connection
The Silent Treatment in Relationships
The silent treatment can be a relationship's ticking time bomb, hiding deeper issues like resentment, anger, and unresolved conflicts. But what drives this toxic behavior? And how can you break free from its suffocating grip?
When and How to Compromise?
Are disagreements in your relationship leaving you feeling stuck? Compromise is key to a healthy and happy relationship. We've got 7 tips for you on when and how to successfully compromise in your relationship.
5 Ways of Apologies
We've all heard of the 5 love languages, but did you know there are 5 ways of apologies, too? Find out more with counsellor Jumh Tantri!
From Conflict to Connection
Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?
Learning to Say “No”: Self-Empowerment and Healthy Boundaries
Are you tired of overcommitting and feeling drained? Do you struggle with setting boundaries and prioritizing your own needs? Learning to say "no" is a powerful tool for maintaining healthy relationships, reducing stress, and increasing self-esteem.
Teaching Children The 5 Languages of Apology
Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.
Building and Improving Social Skills: A Key to Unlocking Stronger Relationships and Greater Success
Social skills are the foundation of our interactions with others, and they play a crucial role in our personal and professional lives. Learn how to improve your communication skills with a few simple steps.
How to Become an Engaged Listener: 7 Essential Tips! by Lim Swee Chen
Do you often get into miscommunication? Are you interested in learning how to be a better communicator? Counsellor Lim Swee Chen discusses how you can be listening with engagement.
The Empathy Response: A tool to enhance communication and connection by Paula Brunning
Are you struggling to know how to respond with various people in your life? Learn the skills of empathy response to help improve your communication and relationship with Counsellor Paula Brunning.
What is effective communication in a relationship? By Stacey Lee Henderson
Have you ever felt that you could not express what you really wanted to say? Have you ever felt that you were not being heard? Or perhaps you were listening, but in being distracted, you lost all meaning and content of the conversation? If this has happened to you, you may want to try an activity called “Active Listening”. Clinical Psychologist & Organizational Psychologist, Stacey Lee Henderson takes you through this activity.
6 Common Problems We Face
As we ring in the new year, we have the tendency to come up with resolution which we never keep. Instead, why don’t we look at what are the 6 common problems people face and find out how counselling can help us to get through them.