Being emotionally available isn’t about saying more—it’s about showing up with presence. Counsellor Nicholas Smith gives busy, expat-life men simple, research-informed habits (evening check-ins, “turning toward” bids, and self-awareness) that strengthen connection fast.

In the middle of an argument, one partner shuts down—arms folded, eyes downcast, words cut off. Silence fills the room, but it’s not the peaceful kind. It’s a heavy pause that leaves both partners feeling hurt, rejected, and unheard. This is emotional withdrawal, also known as stonewalling, and while it may feel protective in the moment, it can erode trust and intimacy over time. Here’s what emotional withdrawal looks like, why it happens, and how couples can break the cycle together.

Conflict is inevitable in any relationship—but how you handle it can strengthen or weaken your bond. In this post, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores 10 transformative strategies to help couples communicate with empathy, avoid escalating fights, and deepen their connection even through disagreement.

Want to reignite the spark in your relationship? Regular, meaningful conversations can make all the difference! Research shows that couples who engage in deep discussions weekly experience significantly higher relationship satisfaction. Discover how to ask the right questions, listen actively, and build emotional intimacy with your partner.

Ever wonder why your partner's gestures of love sometimes miss the mark? Discover the hidden key to meaningful relationships. Learn how understanding your unique "love language" can strengthen your intimacy and connection

The silent treatment can be a relationship's ticking time bomb, hiding deeper issues like resentment, anger, and unresolved conflicts. But what drives this toxic behavior? And how can you break free from its suffocating grip?

Are disagreements in your relationship leaving you feeling stuck? Compromise is key to a healthy and happy relationship. We've got 7 tips for you on when and how to successfully compromise in your relationship.

We've all heard of the 5 love languages, but did you know there are 5 ways of apologies, too? Find out more with counsellor Jumh Tantri!

Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?

Are you tired of overcommitting and feeling drained? Do you struggle with setting boundaries and prioritizing your own needs? Learning to say "no" is a powerful tool for maintaining healthy relationships, reducing stress, and increasing self-esteem.

Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.

Social skills are the foundation of our interactions with others, and they play a crucial role in our personal and professional lives. Learn how to improve your communication skills with a few simple steps.

Do you often get into miscommunication? Are you interested in learning how to be a better communicator? Counsellor Lim Swee Chen discusses how you can be listening with engagement.

Are you struggling to know how to respond with various people in your life? Learn the skills of empathy response to help improve your communication and relationship with Counsellor Paula Brunning.

Have you ever felt that you could not express what you really wanted to say? Have you ever felt that you were not being heard? Or perhaps you were listening, but in being distracted, you lost all meaning and content of the conversation? If this has happened to you, you may want to try an activity called “Active Listening”. Clinical Psychologist & Organizational Psychologist, Stacey Lee Henderson takes you through this activity.

As we ring in the new year, we have the tendency to come up with resolution which we never keep. Instead, why don’t we look at what are the 6 common problems people face and find out how counselling can help us to get through them.