Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Redefining Success: Moving Beyond the Comparison Trap
Learn how to move on from the comparison trap and how to manage your FOMO when it comes to achieving the life milestones of getting married, having a children and purchasing your dream home.
Understanding The Link Between Chronic Illness And Depression
Living with a chronic illness can be a relentless challenge. Conditions such as diabetes, arthritis, heart disease, and multiple sclerosis often require continuous medical attention and can drastically alter one's lifestyle. The persistent nature of these illnesses not only affects physical health but also takes a significant toll on mental well-being. Among the various psychological impacts, depression is notably prevalent.
This is Your Sign to Take a Self-Care Day!
In today's fast-paced world, it's easy to get caught up in the stress and never ending tasks of daily life. We often forget to take care of ourselves, neglecting our mental and physical well-being. That's why taking a self-care day is essential!
Growing Apart from Friends in Adulthood: A Natural Part of Life?
Are you growing apart from your old friends in adulthood? You’re not alone! “Shedding” friends is a normal part of life as you transition through adulthood. Find out more!
Breaking Free from the Stigma of Being Single
Being single isn’t always easy with societal and cultural expectations trying to tell us we need a partner to be truly happy. Learn how to overcome the stigma of being single with The Counselling Place Singapore!
Are you shy? It might be social anxiety, by Kim Bartholdi
Are you just shy or could you be struggling with social anxiety? Clinical psychologist Kim Bartholdi shares the difference between shyness and social anxiety, and what steps you can take to overcome it.
Understanding How Childhood Experiences Shape Adult Intimacy Issues by Lim Swee Chen
Do you struggle to let others become close and intimate to you? Find our how childhood experiences may have an impact and how counselling with a Psychologist, counsellor, or psychotherapist can help you get to the root of your intimacy issues.
A Counselling Perspective on Diet for Mental Well-being and Optimal Cognitive Health, by Leon Chng
Find out how to noticeably enhance your mental well-being and cognitive health through your diet with counsellor and fitness coach Leon Chng.
Are you Checked Out? by Stacey Lee Henderson
Do you feel like you have emotionally checked out from your relationship? Learn what next steps you can take to address this shift in your relationship with Psychologist Stacey Lee Henderson of The Counselling Place Singapore.
What is a Healthy Relationship? by Natasha Larkin
Find out whether your relationship is healthy or unhealthy with couples counsellor Natasha Larkin.
Prepare For Good Mental Health During Travel by Paula Brunning
Do you know how to maintain good mental health while you are travelling? Counsellor & Coach Paula Brunning share how to make preparation before and during the trip.
The Crucial Role Of Sleep In Mental Health And Depression
Unlock the secrets to better mental health by understanding the crucial role of sleep in fighting depression. Learn how rest can transform your mind and mood.
Detach and externalise from a toxic relationship. Pain is inevitable but acceptance and moving on is a choice. by Jumh Tantri
Are you in a toxic relationship or struggling to get out of one? Counsellor Jumh Tantri share some strategies for you to be able to be detached and exit from a toxic relationship.
How to be alone? by Shifan Hu-Couble
Do you have challenges being alone? Learn helpful strategies with Counsellor and Psychotherapist Shifan Hu-Couble to counter your feelings of loneliness. Find out how counselling or psychotherapy can help.
Overcoming Imposter Syndrome at Work: Tips and Strategies
Feeling like a fraud at work? You’re not alone! Imposter Syndrome is more common than you think. Learn how to manage your self-doubts with a few simple strategies.
Understanding the Psychology behind the Love & Consumption of Vintage
Do you have affinity for old things? Do you have nostalgia for time gone-by? Learn from Director & Registered Psychologist about the psychologist behind the love for vintage. Where does counselling or psychotherapy comes in?
Maintaining Connection During Expatriate Summer Break
Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?
Parenting Children who have Undergone Separation & Divorce
Are you going through separation or divorce? Do you have concerns about how your children or teens are coping? Learn what are the issues children or teens may be experiencing, what signs to look out for and how you can help as a parent.
Navigating Intimacy in a Time-Pressed World: 18 Strategies for Busy Couples Feeling Overwhelmed by Dr Martha Tara Lee
Learn how to find time for intimacy & sex in your couple relationship in today’s fast-paced world with Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee.
Building and Improving Social Skills: A Key to Unlocking Stronger Relationships and Greater Success
Social skills are the foundation of our interactions with others, and they play a crucial role in our personal and professional lives. Learn how to improve your communication skills with a few simple steps.