Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

Depression is a complex mental health condition that can be influenced by a variety of factors. One crucial aspect of managing depression is understanding and handling the triggers that can exacerbate symptoms. Depression triggers are events, situations, or even thoughts that can lead to a worsening of depressive symptoms. These can vary widely from person to person, making it essential to identify your specific triggers to better manage your mental health.

Learn how to improve your relationship map with Gottman Couple’s counselling method with Supervised Counsellor & Career Coach Nicholas Smith.

Do you know what makes your relationship resilient as you travel around the globe as an expat? Supervised Counsellor Nicholas Smith discuss how to nurture your marriage while being abroad.

Do you struggle to acknowledge your success or achievement? Learn the importance of celebrating your success and how to cheer for yourself with Counsellor & Parenting Coach, Lim Swee Chen of The Counselling Place Singapore.

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. How self-aware do you feel you are? Why is it important to be self aware with your partner? Being aligned with how you approach life together is ideal. When it comes to building self-awareness, it's not merely a buzz word but represents a unique strength which has the potential to transform your relationships.

Are you moving to a new location for work or study? Learn strategies to cope with Counsellor, Career Coach & Parenting Coach, Paula Brunning of The Counselling Place Singapore.

Are you tired of overcommitting and feeling drained? Do you struggle with setting boundaries and prioritizing your own needs? Learning to say "no" is a powerful tool for maintaining healthy relationships, reducing stress, and increasing self-esteem.

Do you want to regain control over your overwhelming anxiety? Understand what attachment styles are linked to anxiety and what strategies you can employ to help regulate your anxiety emotion with Counsellor Jumh Tantri of The Counselling Place Singapore.

Be it breaking up, someone dying, graduating, moving to a new job or role, or actual physical moving, all these transitions in your life require you to say Goodbye. However, saying Goodbye is awkward and difficult for us to do. Learn how to do a good goodbye with Psychologists, Counsellors, or Psychotherapists of The Counselling Place.

Learn how to enhance your emotional awareness and intelligence with relationship counsellor & Sex therapist Dr Martha Tara Lee

Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.

Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.

In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.

Emotional manipulation is a subtle yet powerful form of psychological control that can have devastating effects on our mental health and relationships. Learn how you can break free from emotional manipulation today!

Learn how to move on from the comparison trap and how to manage your FOMO when it comes to achieving the life milestones of getting married, having a children and purchasing your dream home.

Living with a chronic illness can be a relentless challenge. Conditions such as diabetes, arthritis, heart disease, and multiple sclerosis often require continuous medical attention and can drastically alter one's lifestyle. The persistent nature of these illnesses not only affects physical health but also takes a significant toll on mental well-being. Among the various psychological impacts, depression is notably prevalent.

In today's fast-paced world, it's easy to get caught up in the stress and never ending tasks of daily life. We often forget to take care of ourselves, neglecting our mental and physical well-being. That's why taking a self-care day is essential!

Are you growing apart from your old friends in adulthood? You’re not alone! “Shedding” friends is a normal part of life as you transition through adulthood. Find out more!

Being single isn’t always easy with societal and cultural expectations trying to tell us we need a partner to be truly happy. Learn how to overcome the stigma of being single with The Counselling Place Singapore!