Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Exploring Non-Monogamy: What You Need to Know
Discover the world of non-monogamy, from polyamory to open relationships. Expert guidance from Dr. Martha Tara Lee, Sex & Relationship Therapist, helps you navigate consent, boundaries, and communication. Learn how to create fulfilling, consensual relationships that work for you.
Finding Balance: How Therapy Can Help Single Working Moms
Life as a single working mom is nothing short of a juggling act. Between managing work responsibilities and taking care of your kids, it often feels like there’s no time left for yourself. Busy schedules and demanding responsibilities may leave you feeling overwhelmed, but your mental well-being should never take a backseat. It’s important to remember that you can’t pour from an empty cup; if your mental health is suffering, it’s difficult to be the best parent or worker you aspire to be.
Understanding Neurodiversity & Embracing the Diversity of the Human Brain
Discover the hidden strengths of the neurodiverse mind! Neurodiversity celebrates the unique thinking, learning, and behavioral patterns that make us who we are. From autism to ADHD, dyslexia, and beyond, explore how embracing our differences can unlock creativity, innovation, and great potential.
Helping Your Child Better Understand How Time Works
Help your child master time! Discover how children experience time differently and develop unique relationships with it. Learn practical strategies to make time tangible, build self-awareness, and foster healthy time management skills. Empower your child today!
Navigating the Emotional Minefield: Addressing Triggers in Adult-Parent Relationships
Are emotional landmines sabotaging your adult relationship with your parents? Learn to identify and diffuse triggers, redefine roles, and cultivate a healthier connection. Expert Counsellor and Parenting Coach Paula Brunning shares practical strategies for navigating complex family dynamics, forgiveness, and personal growth, leading to more fulfilling relationships and emotional well-being
Understanding and Managing Unhelpful Thinking Styles
Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.
The 5 Languages of Appreciation in the Workplace: Enhancing Employee Engagement and Wellbeing
Discover the 5 Languages of Appreciation in the Workplace. Learn how tailored recognition boosts motivation, engagement, and wellbeing, and transform your workplace culture with expert insights from The Counselling Place Singapore
What is your LOVE LANGUAGE?
Ever wonder why your partner's gestures of love sometimes miss the mark? Discover the hidden key to meaningful relationships. Learn how understanding your unique "love language" can strengthen your intimacy and connection
Are you caring for yourself for real? The four principles of real self-care
Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.
From Burnout to Bliss: How to Reignite Your Sexual Connection When Life Gets in the Way
Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.
Cultural Differences in Parenting: Embracing Diversity in Your Family
As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?
The Role Of Routine And Structure In Managing Depression
Having a set routine doesn’t mean micromanaging every minute of your day. Instead, it's about creating a flexible structure that helps you stay grounded, especially when depression starts to weigh heavily. Rather than putting pressure on yourself to stick to a strict schedule, think of a routine as a gentle guide that helps shape your day. This kind of structure gives a sense of control over life’s chaos, which can be incredibly helpful when facing the unpredictability of depression.
How to Create a Relationship Vision Board: Aligning Goals and Dreams as a Couple
Do you struggle to align your goals and dreams as a couple? Learn how a Relationship Vision Board can help move you to a common destiny.
Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy
Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.
Effective Parenting Strategies for Supporting Your Child During Exam Season
Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.
The Role of Gratitude in Strengthening Relationships: How Couple Counselling Can Help.
Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.
Transforming Lives: The Power of Intensive Outpatient Programs in Counselling
Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.
The Silent Treatment in Relationships
The silent treatment can be a relationship's ticking time bomb, hiding deeper issues like resentment, anger, and unresolved conflicts. But what drives this toxic behavior? And how can you break free from its suffocating grip?
Understanding Trust Issues
Broken trust can leave lasting scars, making it challenging to form meaningful connections. Discover how childhood trauma, past relationships, and societal pressures shape your trust, and learn effective strategies to rebuild trust in yourself and others.
Understanding Anxiety in Children by Age Group
Anxiety in children can be hidden behind smiles, tantrums, or perfect grades. But what lies beneath? 1 in 5 children suffer from anxiety disorders, affecting their relationships, academics, and future. Learn to recognize the signs and discover effective strategies to support your child's mental well-being.