Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Relationship, Polygamy, Open Relationship, Swinging The Counselling Place Relationship, Polygamy, Open Relationship, Swinging The Counselling Place

Exploring Non-Monogamy: What You Need to Know

Discover the world of non-monogamy, from polyamory to open relationships. Expert guidance from Dr. Martha Tara Lee, Sex & Relationship Therapist, helps you navigate consent, boundaries, and communication. Learn how to create fulfilling, consensual relationships that work for you.

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Finding Balance: How Therapy Can Help Single Working Moms

Life as a single working mom is nothing short of a juggling act. Between managing work responsibilities and taking care of your kids, it often feels like there’s no time left for yourself. Busy schedules and demanding responsibilities may leave you feeling overwhelmed, but your mental well-being should never take a backseat. It’s important to remember that you can’t pour from an empty cup; if your mental health is suffering, it’s difficult to be the best parent or worker you aspire to be.

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Relationships, Parenting, Adult Children The Counselling Place Relationships, Parenting, Adult Children The Counselling Place

Navigating the Emotional Minefield: Addressing Triggers in Adult-Parent Relationships

Are emotional landmines sabotaging your adult relationship with your parents? Learn to identify and diffuse triggers, redefine roles, and cultivate a healthier connection. Expert Counsellor and Parenting Coach Paula Brunning shares practical strategies for navigating complex family dynamics, forgiveness, and personal growth, leading to more fulfilling relationships and emotional well-being

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Unhelpful Thinking Styles, Depression, Anxiety, Stress The Counselling Place Unhelpful Thinking Styles, Depression, Anxiety, Stress The Counselling Place

Understanding and Managing Unhelpful Thinking Styles

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

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Cultural Differences in Parenting: Embracing Diversity in Your Family

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

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The Role Of Routine And Structure In Managing Depression

Having a set routine doesn’t mean micromanaging every minute of your day. Instead, it's about creating a flexible structure that helps you stay grounded, especially when depression starts to weigh heavily. Rather than putting pressure on yourself to stick to a strict schedule, think of a routine as a gentle guide that helps shape your day. This kind of structure gives a sense of control over life’s chaos, which can be incredibly helpful when facing the unpredictability of depression.

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Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

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Parenting, Child and/or Adolescent Issues, Children, Teens, Exams The Counselling Place Parenting, Child and/or Adolescent Issues, Children, Teens, Exams The Counselling Place

Effective Parenting Strategies for Supporting Your Child During Exam Season

Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.

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The Role of Gratitude in Strengthening Relationships: How Couple Counselling Can Help.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

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Intensive Outpatient Program, Mental Health, Addiction The Counselling Place Intensive Outpatient Program, Mental Health, Addiction The Counselling Place

Transforming Lives: The Power of Intensive Outpatient Programs in Counselling

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

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