Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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In the End, Relationships Matter Most and Only LOVE Can Sustain Them
What truly makes us happy? The answer is surprisingly simple: it's the people we love and who love us back. But how can we nurture them to live a life that's authentic, meaningful, and fulfilling? Find out more with counsellor, parenting coach and career coach Jumh Tantri.
Navigating the Emotional Minefield: Addressing Triggers in Adult-Parent Relationships
Are emotional landmines sabotaging your adult relationship with your parents? Learn to identify and diffuse triggers, redefine roles, and cultivate a healthier connection. Expert Counsellor and Parenting Coach Paula Brunning shares practical strategies for navigating complex family dynamics, forgiveness, and personal growth, leading to more fulfilling relationships and emotional well-being