Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Strategies for Managing Stage Fright
Break free from stage fright! Explore the psychology behind stage fright, and uncover practical strategies to help you shine.
ADHD In Adulthood: How To Cope After Diagnosis As An Adult
Finding out you have Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be a whirlwind of emotions. You might feel a sense of relief because it explains why certain things have been so hard – like staying focused, managing time, or remembering details. But along with that relief, you might also feel overwhelmed. Now that you know, what’s next? How do you start coping with something you’ve been unknowingly managing your entire life? If you don’t have anyone to guide you through this new chapter, it’s normal to feel lost or unsure of where to even begin.
After-Hours Emails and Your Mental Health
Are after-hours emails silently killing your mental health? Discover the hidden costs of 24/7 email culture and learn 5 strategies to reclaim your personal time, reduce stress, and achieve a healthier work-life balance
Sleep hacks for a good night sleep
Discover the secrets to a restful night's sleep. Sleep is essential for our well-being, boosting immunity, regulating hormones, and healing trauma. Learn about the 4 stages of sleep and 5 simple hacks to improve sleep quality.
Art of Soul: Healing with Expressive Therapy Across Cultures
Unlock the healing power of creativity with expressive therapy. Transform emotions into art, music, dance, drama, or writing. Break free from traditional talk therapy and discover a new language that speaks louder than words.
Self-Compassion: How to Practice It and Heal from Past Trauma
Break free from self-doubt, shame, and inner criticism by cultivating self-compassion. Learn how to recognize and challenge negative thoughts, practice self-kindness, and acknowledge shared humanity.
Beyond Anger: Recognising the Hidden Feelings That Fuel It
Are you trapped in a cycle of anger? What if that fury is just a symptom of a deeper emotional storm? Discover the hidden feelings fueling your outbursts.
Mental Health in the Perinatal Period
Up to 20% of women face debilitating mental health struggles during the perinatal period. Discover the critical importance of perinatal mental health for the well-being of mothers, babies, and families.
Warding Off Late-Life Depression by Boosting Fruit Intake in Midlife
Discover how eating 3 servings of fruit daily can lower your risk of late-life depression. Learn more about this simple yet powerful strategy and other essential tips for healthy aging.
Burnout: Navigating the Path to Recovery
Chronic fatigue, cynicism, and reduced productivity are just the beginning! Burnout affects individuals across all professions, compromising mental and physical well-being. Recognize the signs, break the stigma, and take the first step toward recovery with these strategies.
Anger may lead to Animosity (Distorted Anger): To Amplify or Amputate to Alleviate?
Are you struggling to manage anger that's threatening to consume you? Unchecked anger can escalate into animosity, damaging relationships and communities. But should you amplify your anger to seek justice or amputate it to prevent harm?
When and How to Compromise?
Are disagreements in your relationship leaving you feeling stuck? Compromise is key to a healthy and happy relationship. We've got 7 tips for you on when and how to successfully compromise in your relationship.
The Pleasure Gap: Why Women Are Missing Out and How to Close It by Dr Martha Tara Lee
Ever felt like there’s an imbalance in how pleasure is experienced in heterosexual relationships? Dr Martha Tara Lee shares how what couple can do to help ensure everyone is having a satisfying sexual relationship.
Parenting After Adolescence: Embracing the Adult-Child Dynamic
Has your teen entered into adulthood? Learn how to navigate change in your relationship dynamic with your adult child.
Support for Loved Ones of Suicide: Navigating Grief and Finding Hope
Did someone you know attempted or died by suicide? Are you wanting to support survivor of death by suicide but felt at a loss? Learn what is the experience of survivor of death by suicide and how to support them.
Understanding Theraplay: A Powerful Tool for Child and Family Therapy
Do you know the benefits of using therapy in help your parent-child relationship? Learn the what is theraplay and how it can work to improve your parenting.
How Couples Can Work Together for a Stronger Relationship
Do you struggle to work together as a couple be it professional or at home? Learn the key strategies to work together as a couple and how counselling can facilitate this process.
The Science of Happiness: What Psychology Teaches Us
Everyone wants to be happy but how many people are truly happy? Learn the strategies to happiness and overcome your obstacles to happiness with Counselling support.
The Illusion of Universal Advice: A Therapist’s Perspective
Do therapists give universal advice to their clients? The answer might surprise you! Find out how counsellor and parenting coach Lim Swee Chen responds to the question.
The Healing Power of Nature for Your Mental Health
Are you aware of the profound benefits nature has on our mental health? Join us as we review the findings of a recent meta-analysis to find out how you can reap the benefits of being in nature.