If you have some type of addictive behaviours, chances are you are trapped in the dopamine cycle. Learn what is a dopamine detox and how it can benefit you in regaining control over your life with Counsellor / Psychotherapist / Parenting Coach Shifan Hu-Couble.

How do we get over a breakup? Why is ending a relationship often not easy to do? Are you on an emotional rollercoaster? Learn strategies to heal your broken heart.

Feeling overwhelmed by work? Here are 5 ways to combat anxiety and burnout, so you can reclaim your mental well-being and maintain a healthy work-life balance.

Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.

Living abroad can be a thrilling adventure, but it can also lead to expat fatigue/burnout. Learn to identify the symptoms, understand the causes, and find ways to manage stress and build resilience.

Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?

Are you co-parenting with your ex? Do you know what is involved in setting up a parenting plan that benefits your child / teen?

Moving to a new country is an exhilarating adventure, filled with the promise of new experiences, cultural immersion, and personal growth. For many expats in Singapore, this journey also includes the challenge of learning a new language. Singapore, a vibrant and multicultural city-state, is home to a diverse population where multiple languages are spoken. While English is the lingua franca, the local vernacular includes Mandarin, Malay, and Tamil, among others. For expatriates, adapting to this linguistic diversity can be both a fascinating and daunting task.

Do you often find yourself in an impasse during your conflict as a couple? Likely one or both of your vulnerability is being triggered. Read on to learn how to get out of this vicious escalating cycle.

Are you still struggling with the effects and impacts from your family of origin? Find out how counselling or psychotherapy can help you overcome these traumas and issues.

Learn about the mental health issues our Olympic Athletes struggle with and how you can seek help for your performance issues just like them.

Learn about the different psychotherapeutic approaches and find out which is best suited for your issue.

The consequences of financial stress extend far beyond the individual, with ripple effects on relationships, work performance, and overall well-being. Learn how to manage your mental health while experiencing financial stress.

Learn how to make friends in Singapore based on personal experience from our counsellor Anne Ueberbach.

Do you struggle with OCD, depression or anxiety disorder? Do you feel overwhelmed by your intrusive negative thoughts? Clinical Psychologist Stacey Lee Henderson speaks about what to do in managing these obsessive negative thoughts.

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

Depression is a complex mental health condition that can be influenced by a variety of factors. One crucial aspect of managing depression is understanding and handling the triggers that can exacerbate symptoms. Depression triggers are events, situations, or even thoughts that can lead to a worsening of depressive symptoms. These can vary widely from person to person, making it essential to identify your specific triggers to better manage your mental health.

Learn how to improve your relationship map with Gottman Couple’s counselling method with Supervised Counsellor & Career Coach Nicholas Smith.

Do you know what makes your relationship resilient as you travel around the globe as an expat? Supervised Counsellor Nicholas Smith discuss how to nurture your marriage while being abroad.