Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Navigating the Emotional Minefield: Addressing Triggers in Adult-Parent Relationships
Are emotional landmines sabotaging your adult relationship with your parents? Learn to identify and diffuse triggers, redefine roles, and cultivate a healthier connection. Expert Counsellor and Parenting Coach Paula Brunning shares practical strategies for navigating complex family dynamics, forgiveness, and personal growth, leading to more fulfilling relationships and emotional well-being
Burnout: Navigating the Path to Recovery
Chronic fatigue, cynicism, and reduced productivity are just the beginning! Burnout affects individuals across all professions, compromising mental and physical well-being. Recognize the signs, break the stigma, and take the first step toward recovery with these strategies.
Young Adult Adjustment Post High School: Navigating the Transition to Independence
How can we as parents support our child or children as they transition from teens into young adults, and High School to University / work? Counsellor and parenting coach Paula Brunnings has the answers for us.
Adjusting to a New Location for Work or Study: Prioritizing Your Mental Health By Paula Brunning
Are you moving to a new location for work or study? Learn strategies to cope with Counsellor, Career Coach & Parenting Coach, Paula Brunning of The Counselling Place Singapore.
Prepare For Good Mental Health During Travel by Paula Brunning
Do you know how to maintain good mental health while you are travelling? Counsellor & Coach Paula Brunning share how to make preparation before and during the trip.
Managing Conflict in a Multi-Cultural Environment by Paula Brunning
Learn how culture can impact how we understand and approach conflict with counsellor, career coach and parenting coach Paula Brunning.
Avoid Burnout in Parenting by Paula Brunning
Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.
The Empathy Response: A tool to enhance communication and connection by Paula Brunning
Are you struggling to know how to respond with various people in your life? Learn the skills of empathy response to help improve your communication and relationship with Counsellor Paula Brunning.
Parent Self-Regulation – Managing Our Own Emotions Effectively First by Paula Brunning
With parenting our emotional needs increase. Find out how you can manage your own emotions effectively in order to be able to do parenting with Parenting Coach & Counsellor, Paula Brunning.
Parenting stress: Simple ways to keep connected for children’s emotional health by Paula Brunning
Do you feel stress as a parent? How do you stay connected with your children even when stressed? Counsellor & Parenting Coach, Paula Brunning, provides some helpful guidance.
Navigating Change for Adult Third Culture Kids: Understanding Grief and Building New Relationships by Paula Brunning
Are you an adult Third Culture Kids? Learn how to navigate change successfully with Paula Brunning, Counsellor, Career Coach & Parenting Coach.