Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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The 5 Languages of Appreciation in the Workplace: Enhancing Employee Engagement and Wellbeing
Discover the 5 Languages of Appreciation in the Workplace. Learn how tailored recognition boosts motivation, engagement, and wellbeing, and transform your workplace culture with expert insights from The Counselling Place Singapore
Anger may lead to Animosity (Distorted Anger): To Amplify or Amputate to Alleviate?
Are you struggling to manage anger that's threatening to consume you? Unchecked anger can escalate into animosity, damaging relationships and communities. But should you amplify your anger to seek justice or amputate it to prevent harm?
5 Ways of Apologies
We've all heard of the 5 love languages, but did you know there are 5 ways of apologies, too? Find out more with counsellor Jumh Tantri!
Acknowledge Anxiety; Reframe obsession into possession by Jumh Tantri
Do you want to regain control over your overwhelming anxiety? Understand what attachment styles are linked to anxiety and what strategies you can employ to help regulate your anxiety emotion with Counsellor Jumh Tantri of The Counselling Place Singapore.
Detach and externalise from a toxic relationship. Pain is inevitable but acceptance and moving on is a choice. by Jumh Tantri
Are you in a toxic relationship or struggling to get out of one? Counsellor Jumh Tantri share some strategies for you to be able to be detached and exit from a toxic relationship.
Prosper in Mental Health; Physical Health will Reign, by Jumh Tantri
Learn how to improve your mental health with counsellor/parenting coach/career coach Jumh Tantri
Combating Learned Helplessness by Jumh Tantri
Learn how to combat learned helplessness with counsellor and career coach Jumh Tantri.
Grieving naturally with permission; be compassionate to self by Jumh Tantri
Everybody has different ways of accepting losses whether coming to terms with them or even struggling with them. Counsellor Jumh Tantri takes you through the stages of grief to help you learn how to grieve naturally, with permission, and with compassion.
Embrace your purpose and meaning of life amid workplace cultures & politics by Jumh Tantri
Are you struggling with work cultures & politics as a fresh graduate or even as seasoned worker? Career Coach & Counsellor, Jumh Tantri, shares how to traverse the treacherous seas and sail towards a meaningful life.
Redefining your life script for your marriage life by Jumh Tantri
Do you know there is a script to your marriage life? Find out which script is dominating your life and relationship with Counsellor Jumh Tantri
Parenting in Styles by Jumh Tantri
Do you know your attachment and parenting styles have a great impact on how you can parent? How can our Counsellor, Psychologist or Parent Coach help you be the best parent you can be? Find out from our Parenting Coach, Jumh Tantri.