Are you the type of person who need to be in control or are there controlling people in your life? When is wanting control healthy? When does it become something to be worried and concern?

Raising children is a journey filled with both joyous moments and challenging hurdles, but for expatriates, this journey takes on a unique dimension. Parenthood, when coupled with the experience of living in a foreign country, brings about a mix of excitement, cultural immersion, and, at times, profound isolation. In this article, we delve into the joys and struggles of raising children as expats, exploring how therapy can provide invaluable support along this complex journey.

We all have a smartphone that we rely on for countless things in our daily lives, but when is our smartphone use becoming too much? Learn when it’s time to unplug from a phone addiction.

We all spend a lot of time on social media every single day, but are you aware of the negative impacts social media can have on our mental health?

Are you or the men in your live struggling with having male friendships? What is the benefits of male friendship and how can we build that?

The World Health Organization (WHO) declared a “Global Loneliness Epidemic” in 2023, with as much as 33% of the world’s population feeling lonely. Are you one of them?

Is your child struggling with sleep or sleep related behaviours? Learn what to do in common sleep related scenario and strategies to have successful sleep.

Are you and your partner mismatched in terms of your sex drives? What can you do to come to some sort of alignment?

We often hear people casually label a self-absorbed date as a "narcissist," especially if they frequently post selfies or seem overly concerned with their looks. However, true narcissistic personality disorder (NPD) is far more complex and serious. So, what exactly is NPD?

Learn how to combat learned helplessness with counsellor and career coach Jumh Tantri.

Trust and respect make up the foundation of every healthy and strong relationship or marriage. Learn how to foster trust and respect with psychologist Stacey Lee Henderson

Parenting is a journey filled with joys and challenges. Add anxiety into the mix, and the journey can become even more complex. However, it's essential to recognise that parenting with anxiety is manageable, and prioritising self-care is crucial for both your well-being and the harmony of your family life. Balancing parenthood and career adds another layer of complexity, making self-care even more essential to navigate the demands of both roles effectively.

When people think about threats to their marriage, obvious external threats that come to mind would be infidelity, money, in-law, etc. What is not obvious are some of the more subtle threats which can caused the marriage to crumple from within.

Do you know the difference between anxiety and depression? Can you only get one or the other or can you get both? Here’s all your frequently asked questions answered.

Parenthood can be rewarding, but it is also a lot of hard work. Admitting that you are struggling is nothing to be ashamed of and is a feeling shared by most first-time parents.

Find out the precise science to love and attachment in relationship with Clinical Psychologist Kim Bartholdi.

Learn about the effects of stress on our well-being and how to manage stress with the help of Counsellor & Fitness Coach, Leon Chng.

Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.

Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.

Learn the mental health basics of what is mental health, mental illnesses and cognitive developmental disability with Counsellor & Fitness Coach, Leon Chng.