Learn how to combat learned helplessness with counsellor and career coach Jumh Tantri.

Trust and respect make up the foundation of every healthy and strong relationship or marriage. Learn how to foster trust and respect with psychologist Stacey Lee Henderson

Parenting is a journey filled with joys and challenges. Add anxiety into the mix, and the journey can become even more complex. However, it's essential to recognise that parenting with anxiety is manageable, and prioritising self-care is crucial for both your well-being and the harmony of your family life. Balancing parenthood and career adds another layer of complexity, making self-care even more essential to navigate the demands of both roles effectively.

When people think about threats to their marriage, obvious external threats that come to mind would be infidelity, money, in-law, etc. What is not obvious are some of the more subtle threats which can caused the marriage to crumple from within.

Do you know the difference between anxiety and depression? Can you only get one or the other or can you get both? Here’s all your frequently asked questions answered.

Parenthood can be rewarding, but it is also a lot of hard work. Admitting that you are struggling is nothing to be ashamed of and is a feeling shared by most first-time parents.

Find out the precise science to love and attachment in relationship with Clinical Psychologist Kim Bartholdi.

Learn about the effects of stress on our well-being and how to manage stress with the help of Counsellor & Fitness Coach, Leon Chng.

Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.

Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.

Learn the mental health basics of what is mental health, mental illnesses and cognitive developmental disability with Counsellor & Fitness Coach, Leon Chng.

Counsellor & Fitness Coach, Leon Chng, shares his recent health issues and his reflections on lessons learnt related to mental health.

Counsellor & Psychotherapist Shifan Hu-Couble takes you through a step-by-by guide on how to build resilience in the face of adversity.

Do you want to improve your sexual relationship and enhance your intimacy with your partner? Dr Martha Tara Lee gives you some game changing tips.

Suicidal thoughts and ideations are a lot more common than you think! Learn about common risk factors and warning signs of suicide, and how to seek help in Singapore.

Are you finding it a struggle to find your life partner? Do you face challenges as a single person? Ho Shee Wai, Director & Registered Psychologist of The Counselling Place, discusses the process and challenges for singles seeking love and life partner.

Are you constantly fighting as a couple, and usually over the same thing? How can we break out for this perpetual cycle of conflict?

Life is a journey filled with transitions, some anticipated and others unexpected. From career changes and moving homes to starting a family or dealing with illness, these transitions can put a strain on even the strongest relationships. However, with the right approach, couples can navigate these challenges together and emerge even stronger.

How do you decide what is right or wrong thing to do with your child or teen? Do you struggle with how much rules is too strict? Where to draw the line or boundaries?

CBT offers practical tools and strategies to help individuals overcome challenges and break free from negative thought patterns. It is effective in treating a wide range of psychological disorders and other issues.