Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Helping Your Teens Make the Right Career Choice
Are you at a loss in terms of how to guide your teenager in making their career choice? Do you know when to start and what to do?
Healing from Trauma
Have you undergone trauma in your life? What can you do to take steps in healing and recovering from these traumas?
Building Resilience - How to Bounce Back from Setbacks
Challenges, setbacks, and hardships can often leave us feeling defeated and worn out, questioning our ability to manage the daily stress of life. Find out how to bounce back from setbacks with resilience!
Nurturing Intimacy and Pleasure: Maintaining a Healthy Sexual Relationship While Trying to Conceive by Dr Martha Tara Lee
Are you in the midst of trying to conceive? How does that process impact your sexual intimacy and pleasure? Relationship Counsellor & Sex Therapist, Dr Martha Tara Lee, shares how to still nurture your couple sexual intimacy & pleasure during this stage of your life.
How to Maintain Your Romantic Relationship as Expatriates in Singapore
Are you facing challenges to maintain your romantic relationship as an expat in Singapore? Learn some strategies to help you and your partner stays connected.
Supporting Your ADHD Child
Does your child have ADHD? Are you struggling to know how best to manage and support your child? Understand and learn how to interact and work with your ADHD child.
How to live an intentional life by Shifan Hu-Couble
Are you living your best life? Counsellor & Psychotherapist Shifan Hu-Couble takes you through some practical steps to live an intentional life.
Navigating Sexual Health After 50 for Women by Dr Martha Tara Lee
Is my sex life over now that I’m over 50? How can I deal with various changes in my body as I reached menopause? Relationship Counsellors & Sex Therapist Martha Tara Lee gives some pointers for you to consider.
Adult Children of Divorced Parents
In 2022, Singapore processed 7107 divorces across its population of locals and expats, out of which 52-56% involved children. With the prevalence divorce rate, many of us are now growing up to be adult children of divorced parents Learn how the continued effects of this hurt affects our current, present lives as adults.
Stolen Moments - How to Keep the Spark and Intimacy Alive after the Honeymoon Phase
During the initial stage of dating, aka the honeymoon phase, finding time as a couple seems effortless. However, once the honeymoon phase feelings begin to normalize and everyday life responsibilities catch up, finding time to be together can become a huge challenge. Learn how to keep the spark and intimacy alive with these useful tips.
Navigating the Uncharted Waters of Uncertainty: Strategies for Coping and Thriving by Stacey Lee Henderson
Are you at a fork road in your life? Are you trying to make decision with limited information? Clinical & Organizational Psychologist Stacey Henderson Lee discusses strategies that can help you thrive in the unchartered water of uncertainty.
Embrace your purpose and meaning of life amid workplace cultures & politics by Jumh Tantri
Are you struggling with work cultures & politics as a fresh graduate or even as seasoned worker? Career Coach & Counsellor, Jumh Tantri, shares how to traverse the treacherous seas and sail towards a meaningful life.
Marriages may end, Parenthood is forever by Natasha Larkin
Are you struggling with co-parenting after being recently separated or divorced? Counsellor, Natasha Larkin speaks about how to navigate this challenging period while focusing on being a good loving parent.
Gaslighting: Recognizing the Signs by Lim Swee Chen
Learn what are the signs of gaslighting and what to do if you are a victim of gaslighting with Counsellor Lim Swee Chen.
Parent Self-Regulation – Managing Our Own Emotions Effectively First by Paula Brunning
With parenting our emotional needs increase. Find out how you can manage your own emotions effectively in order to be able to do parenting with Parenting Coach & Counsellor, Paula Brunning.
Financial Intimacy
Talking about finances and money is a common struggle amongst couples, married or not, which can become a major source of conflict, insecurity and mistrust. Learn how you can manage financial intimacy in your relationship today.
What is (a session of) counselling really about? By Leon Chng
Are you curious what a counselling session look like? Counsellor & Fitness Coach Leon Chng invites you to take a peek at how a counselling session would proceed should you decide to work with a Psychologist, Counsellor, or Psychotherapist.
Four non-negotiable needs of a Child by Shifan Hu-Couble
Do you understand the needs of your child? Parenting Coach Shifan Hu-Couble shares how attending to the 4 non-negotiable needs of your child can help improve your parenting.
Overcoming Body Image Issues in the Bedroom: Embracing Body Confidence and Sexual Well-being by Dr Martha Tara Lee
Do you have body image issues? Does your body image issues affect you in the bedroom. Relationship Counsellor & Sex Therapist Dr Martha Tara Lee shares how you can overcome your body image issues and start building body confidence.
The Psychology Behind Saving Money
We all know the basic tips and tricks of saving, but why is it still so difficult to stay on top of our savings goals? Discover the psychology behind saving money and learn how therapy services can help you stay on track.