Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

Ever felt like there’s an imbalance in how pleasure is experienced in heterosexual relationships? Dr Martha Tara Lee shares how what couple can do to help ensure everyone is having a satisfying sexual relationship.

Has your teen entered into adulthood? Learn how to navigate change in your relationship dynamic with your adult child.

Did someone you know attempted or died by suicide? Are you wanting to support survivor of death by suicide but felt at a loss? Learn what is the experience of survivor of death by suicide and how to support them.

Do you know the benefits of using therapy in help your parent-child relationship? Learn the what is theraplay and how it can work to improve your parenting.

Do you struggle to work together as a couple be it professional or at home? Learn the key strategies to work together as a couple and how counselling can facilitate this process.

Everyone wants to be happy but how many people are truly happy? Learn the strategies to happiness and overcome your obstacles to happiness with Counselling support.

Do therapists give universal advice to their clients? The answer might surprise you! Find out how counsellor and parenting coach Lim Swee Chen responds to the question.

If you have some type of addictive behaviours, chances are you are trapped in the dopamine cycle. Learn what is a dopamine detox and how it can benefit you in regaining control over your life with Counsellor / Psychotherapist / Parenting Coach Shifan Hu-Couble.

Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?

Are you co-parenting with your ex? Do you know what is involved in setting up a parenting plan that benefits your child / teen?

Do you often find yourself in an impasse during your conflict as a couple? Likely one or both of your vulnerability is being triggered. Read on to learn how to get out of this vicious escalating cycle.

Are you still struggling with the effects and impacts from your family of origin? Find out how counselling or psychotherapy can help you overcome these traumas and issues.

Learn about the different psychotherapeutic approaches and find out which is best suited for your issue.

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.