Navigating adolescence is challenging, but equipping your teen with the right life skills can help them thrive. Discover the key developmental milestones and life skills your teen needs to succeed. Start building a solid foundation for your teen's future today!

Did you just experience a relationship breakup? Are you finding yourself feeling loss after being part of a couple for so long? Going through a breakup can leave you feeling lost and uncertain about the future. In this blog, we explore how to navigate the emotional transition to singlehood, rebuild your confidence, and find healing. Discover practical steps and professional counselling support to guide you through this challenging time.

Discover the key differences between love and desire and how they shape your relationships. Learn how balancing both emotions can lead to deeper connection and lasting passion. Explore expert insights and practical tips from a registered psychologist to nurture your relationship today.

Do you know what is the greatest gift you can give your child/teen? Are you spending your time and effort on the wrong things? Learn through counselling how to provide the best love for your child/teen – accompanying.

Are you struggling with a chronic illness? Do you question is this illness all there is to your life? Learn how counselling can be helpful in getting you the life that you want despite of your illness.

Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

Ever felt like there’s an imbalance in how pleasure is experienced in heterosexual relationships? Dr Martha Tara Lee shares how what couple can do to help ensure everyone is having a satisfying sexual relationship.

Has your teen entered into adulthood? Learn how to navigate change in your relationship dynamic with your adult child.

Did someone you know attempted or died by suicide? Are you wanting to support survivor of death by suicide but felt at a loss? Learn what is the experience of survivor of death by suicide and how to support them.

Do you know the benefits of using therapy in help your parent-child relationship? Learn the what is theraplay and how it can work to improve your parenting.

Do you struggle to work together as a couple be it professional or at home? Learn the key strategies to work together as a couple and how counselling can facilitate this process.

Everyone wants to be happy but how many people are truly happy? Learn the strategies to happiness and overcome your obstacles to happiness with Counselling support.

Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?

Are you co-parenting with your ex? Do you know what is involved in setting up a parenting plan that benefits your child / teen?

Do you often find yourself in an impasse during your conflict as a couple? Likely one or both of your vulnerability is being triggered. Read on to learn how to get out of this vicious escalating cycle.