Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.

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To Stay or Go? How Counselling Can Help You Make the Tough Decision in Your Relationship

Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.

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Cultural Differences in Parenting: Embracing Diversity in Your Family

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

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Mastering Life’s Challenges: A Deep Dive into Dialectical Behavior Therapy

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

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Parenting, Child and/or Adolescent Issues, Children, Teens, Exams The Counselling Place Parenting, Child and/or Adolescent Issues, Children, Teens, Exams The Counselling Place

Effective Parenting Strategies for Supporting Your Child During Exam Season

Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.

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The Role of Gratitude in Strengthening Relationships: How Couple Counselling Can Help.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

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Intensive Outpatient Program, Mental Health, Addiction The Counselling Place Intensive Outpatient Program, Mental Health, Addiction The Counselling Place

Transforming Lives: The Power of Intensive Outpatient Programs in Counselling

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

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Grief The Counselling Place Grief The Counselling Place

How to Say Goodbye?

Be it breaking up, someone dying, graduating, moving to a new job or role, or actual physical moving, all these transitions in your life require you to say Goodbye. However, saying Goodbye is awkward and difficult for us to do. Learn how to do a good goodbye with Psychologists, Counsellors, or Psychotherapists of The Counselling Place.

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