Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
Self-Compassion: How to Practice It and Heal from Past Trauma
Break free from self-doubt, shame, and inner criticism by cultivating self-compassion. Learn how to recognize and challenge negative thoughts, practice self-kindness, and acknowledge shared humanity.
Parenting Angry Children Through Divorce: A Guide to Nurturing Resilience and Emotional Health
For children, anger is one of the most difficult emotions to manage during a divorce. Find out how you can best support your child through this difficult transition.
Understanding Obsessive Negative Thoughts and Strategies to Overcome Them by Stacey Lee Henderson
Do you struggle with OCD, depression or anxiety disorder? Do you feel overwhelmed by your intrusive negative thoughts? Clinical Psychologist Stacey Lee Henderson speaks about what to do in managing these obsessive negative thoughts.
Are you Checked Out? by Stacey Lee Henderson
Do you feel like you have emotionally checked out from your relationship? Learn what next steps you can take to address this shift in your relationship with Psychologist Stacey Lee Henderson of The Counselling Place Singapore.
Build Yourself Up – Improving a better you! by Stacey Henderson
Have you ever felt inadequate? Have thoughts of self-doubt, self-criticism or negative thinking swayed your confidence and ability to face a crowd or deliver a presentation? Learn how to boost your self-confidence and self-esteem with clinical & organizational psychologist Stacey Henderson.
Rebuilding Trust and Respect: The Cornerstones of Healing in Relationships and Marriage
Trust and respect make up the foundation of every healthy and strong relationship or marriage. Learn how to foster trust and respect with psychologist Stacey Lee Henderson
Unlocking the Power of Good Sleep: Building Healthy Sleep Habits for a Better Life by Stacey Lee Henderson
Are you struggling to have a good sleep? Unlock the secret of a good sleep habits with Clinical Psychologist & Organizational Psychologist
Navigating the Uncharted Waters of Uncertainty: Strategies for Coping and Thriving by Stacey Lee Henderson
Are you at a fork road in your life? Are you trying to make decision with limited information? Clinical & Organizational Psychologist Stacey Henderson Lee discusses strategies that can help you thrive in the unchartered water of uncertainty.
Mindfulness for Insomnia by Stacey Lee Henderson
Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.
What is effective communication in a relationship? By Stacey Lee Henderson
Have you ever felt that you could not express what you really wanted to say? Have you ever felt that you were not being heard? Or perhaps you were listening, but in being distracted, you lost all meaning and content of the conversation? If this has happened to you, you may want to try an activity called “Active Listening”. Clinical Psychologist & Organizational Psychologist, Stacey Lee Henderson takes you through this activity.