Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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What are Positive Affirmations and How Can They Help Me?
Are you struggling with self-doubt? Positive affirmations can help! These short, powerful phrases can rewire your brain, boost confidence, and shift your focus to the positive. By incorporating affirmations into your daily routine, you can build confidence, improve your mood, and enhance your resilience. Read on to find out more.
Self-Esteem, how it impacts our lives and how to improve it
Do you every feel low in confidence? Do you have a negative image of yourself? Or perhaps you compare yourself to others? Then it may be time to take a closer look at your self-esteem!
Learning to Say “No”: Self-Empowerment and Healthy Boundaries
Are you tired of overcommitting and feeling drained? Do you struggle with setting boundaries and prioritizing your own needs? Learning to say "no" is a powerful tool for maintaining healthy relationships, reducing stress, and increasing self-esteem.
Build Yourself Up – Improving a better you! by Stacey Henderson
Have you ever felt inadequate? Have thoughts of self-doubt, self-criticism or negative thinking swayed your confidence and ability to face a crowd or deliver a presentation? Learn how to boost your self-confidence and self-esteem with clinical & organizational psychologist Stacey Henderson.
Overcoming Body Image Issues in the Bedroom: Embracing Body Confidence and Sexual Well-being by Dr Martha Tara Lee
Do you have body image issues? Does your body image issues affect you in the bedroom. Relationship Counsellor & Sex Therapist Dr Martha Tara Lee shares how you can overcome your body image issues and start building body confidence.