Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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A Counselling Perspective on Diet for Mental Well-being and Optimal Cognitive Health, by Leon Chng
Find out how to noticeably enhance your mental well-being and cognitive health through your diet with counsellor and fitness coach Leon Chng.
Food: Its Connection and How It Affects Our Cognitive and Mental Health (Caffeine Series)
Learn more about the impacts of food - especially caffeine - on your mental and cognitive health with counsellor and fitness coach (certified in specialist nutrition & fitness nutrition) Leon Chng
Understanding Stress, its Effects and Stress Management Tips
Learn about the effects of stress on our well-being and how to manage stress with the help of Counsellor & Fitness Coach, Leon Chng.
Mental Health Literacy Basic by Leon Chng
Learn the mental health basics of what is mental health, mental illnesses and cognitive developmental disability with Counsellor & Fitness Coach, Leon Chng.
What are the Prevention is better than cure call-to-actions in terms of Mental Health? by Leon Chng
Counsellor & Fitness Coach, Leon Chng, shares his recent health issues and his reflections on lessons learnt related to mental health.
What is (a session of) counselling really about? By Leon Chng
Are you curious what a counselling session look like? Counsellor & Fitness Coach Leon Chng invites you to take a peek at how a counselling session would proceed should you decide to work with a Psychologist, Counsellor, or Psychotherapist.
What is psychotherapy, in the context of addiction? by Leon Chng
What is Psychotherapy? What has it got to do with me – isn’t it for people with mental illness or complex mental issues like addicts with hardcore addiction issues? Find out how you personally can benefit from psychotherapy with Counsellor, Leon Chng, especially if you are struggling with addiction.