Break free from self-doubt, shame, and inner criticism by cultivating self-compassion. Learn how to recognize and challenge negative thoughts, practice self-kindness, and acknowledge shared humanity.

Are you still struggling with the effects and impacts from your family of origin? Find out how counselling or psychotherapy can help you overcome these traumas and issues.

Do you struggle with OCD, depression or anxiety disorder? Do you feel overwhelmed by your intrusive negative thoughts? Clinical Psychologist Stacey Lee Henderson speaks about what to do in managing these obsessive negative thoughts.

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

Difficult experiences that cause childhood wounds can shape the way people feel about themselves and the world around them. Learn about the 5 types of childhood wounds we carry into adulthood today with Psychologist Kim Bartholdi of The Counselling Place Singapore

Have you undergone trauma in your life? What can you do to take steps in healing and recovering from these traumas?

Have you experienced sexual assault or abuse? Learn how you can overcome the trauma of sexual abuse with the support of a Psychologist, Counsellor, or Psychotherapist so that you can emerge from being a survivor or victim to a victor.