Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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From Burnout to Bliss: How to Reignite Your Sexual Connection When Life Gets in the Way
Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.
The Pleasure Gap: Why Women Are Missing Out and How to Close It by Dr Martha Tara Lee
Ever felt like there’s an imbalance in how pleasure is experienced in heterosexual relationships? Dr Martha Tara Lee shares how what couple can do to help ensure everyone is having a satisfying sexual relationship.
The Silent Relationship Killer: How Micro-Cheating Could Be Sabotaging Your Love Life by Dr Martha Tara Lee
Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.
Enhancing Emotional Awareness: 12 Exercises to Cultivate Intuition and Emotional Intelligence
Learn how to enhance your emotional awareness and intelligence with relationship counsellor & Sex therapist Dr Martha Tara Lee
Navigating Intimacy in a Time-Pressed World: 18 Strategies for Busy Couples Feeling Overwhelmed by Dr Martha Tara Lee
Learn how to find time for intimacy & sex in your couple relationship in today’s fast-paced world with Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee.
Nurturing Your Brain Health Through Menopause: Helpful Strategies and Considerations for Women
Menopause marks a natural phase in a woman's life, bringing about hormonal changes that can impact various aspects of health, including brain function. As a Relationship Counsellor and Clinical Sexologist, Dr. Martha Tara Lee delves into the effects of perimenopause, menopause, and post-menopause on the brain and shares valuable insights on how women can support their cognitive well-being during these transitions.
Enhancing Intimacy: Tips for a Fulfilling Sexual Relationship By Dr Martha Tara Lee
Do you want to improve your sexual relationship and enhance your intimacy with your partner? Dr Martha Tara Lee gives you some game changing tips.
Nurturing Intimacy and Pleasure: Maintaining a Healthy Sexual Relationship While Trying to Conceive by Dr Martha Tara Lee
Are you in the midst of trying to conceive? How does that process impact your sexual intimacy and pleasure? Relationship Counsellor & Sex Therapist, Dr Martha Tara Lee, shares how to still nurture your couple sexual intimacy & pleasure during this stage of your life.
Navigating Sexual Health After 50 for Women by Dr Martha Tara Lee
Is my sex life over now that I’m over 50? How can I deal with various changes in my body as I reached menopause? Relationship Counsellors & Sex Therapist Martha Tara Lee gives some pointers for you to consider.
Overcoming Body Image Issues in the Bedroom: Embracing Body Confidence and Sexual Well-being by Dr Martha Tara Lee
Do you have body image issues? Does your body image issues affect you in the bedroom. Relationship Counsellor & Sex Therapist Dr Martha Tara Lee shares how you can overcome your body image issues and start building body confidence.
Nurturing Intimacy in Long-Term Relationships: Understanding and Overcoming Challenges by Dr Martha Tara Lee
Do you know what is needed to nurture intimacy in your long-term relationship? Relationship Counsellor and Sex Therapist, Dr Martha Tara Lee takes you through what you can do to face various intimacy challenges.
Empowering Relationships and Sexual Well-being:
Do you know what a clinical sexologist or sex therapist do? Are you curious how sex therapy can help improve your interaction as a couple? Find out how Sex Therapist, Dr Martha Tara Lee, is able to help empower both of you in your couple relationship and sexual well-being.