Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Beyond Anger: Recognising the Hidden Feelings That Fuel It
Are you trapped in a cycle of anger? What if that fury is just a symptom of a deeper emotional storm? Discover the hidden feelings fueling your outbursts.
Parenting Angry Children Through Divorce: A Guide to Nurturing Resilience and Emotional Health
For children, anger is one of the most difficult emotions to manage during a divorce. Find out how you can best support your child through this difficult transition.
Are you defined by your emotions? by Lim Swee Chen
Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.
Coping with Anger Issues
Anger is a normal and natural response to perceived threats. However, uncontrolled anger can become a problem affecting not only ourselves but also those around us. It can impact relationships, work, and our overall health and well-being.
Learn about how to recognize anger, common anger responses and how to manage your anger more successfully.