Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Counselling In-Person versus Online
The Counselling Place Singapore explains the difference between in-person counselling and online counselling. Read more on our blog.
Relationship Red Flags - When to Seek Help?
A red flag is a warning sign of unhealthy or toxic behaviors within a relationship. They can occur in any relationship – between friends, colleagues, family members or romantic partners. It is extremely important to know how to spot and identify red flags. While some are rather obvious, others may be a lot harder to spot. A lot of times we also simply accept red flags and normalize them, thinking things like “that’s just how this person is”.
Balancing Parenthood and Your Career
60% of families in Singapore are dual income families, meaning both partners work full-time. But how does that leave time for household chores and family time? Here are some useful tips on how to successfully balance parenthood and your career without losing track of your sense of self…
Overcoming Anxiety - Can Counselling Help?
“Oh I’m so anxious” we hear this all the time. What can we do when we are feeling anxious? When is anxiety serious enough to seek counselling support?
Help? My Child has Depression!
As parents, we devoted our whole life to ensure our child(ren) are safe and well. Therefore, it comes as a shock for the parents to discover that our kids or teens are depressed! Many questions will run through our mind: Was it something I’ve done? Why are my kids depressed when they have everything? This is a phase they are going through, right? Maybe they are attention seeking? How can I know when it’s serious? How can I keep them safe? What can I do? Should I send my child to a counsellor, psychologist, or therapist? How can the counsellor, psychologist, or therapist help them/ me/ us?
Counselling vs Medication - Which is better?
Understanding the role of medication in mental health. Explore when and why to consider psychopharmacological medicine alongside counseling for holistic support.
Psychotherapist vs Psychologist in Singapore - What sets them apart?
Psychotherapist vs. Psychologist: Is there a difference? Understanding the two roles and what sets them apart can help you connect with the right professional.
What are the Benefits of Marriage Counselling in Singapore and How does it Work?
Relationships can be hard, especially for married couples with their added responsibilities. But when times get tough, can marriage counselling really help?
Navigating Cross-Cultural Relationships
Couple relationships are challenging already in itself. Adding cross-cultural issues to the mix takes it to another level. What are some of concerns these cross-cultural couple face? Are there way out from these? Can counselling help?