The Power of Couples Therapy in Singapore
by Anne Ueberbach
Assistant Director / Counsellor
The Power of Couples Therapy in Singapore
Amidst our busy lives, relationships can often take a backseat. The pressures of demanding careers and societal expectations can put a strain on even the strongest of relationships. In a society where saving face and maintaining harmony are deeply ingrained, couples may struggle to express their true feelings, leading to unresolved conflicts and unaddressed emotions. Moreover, the stigma surrounding mental health and relationship issues can make it challenging for couples to seek help.
However, relationships are the foundation of our well-being, and nurturing them is essential. This is where couples therapy comes in – a safe, supportive, and non-judgmental space to explore challenges, strengthen communication, and reignite the spark that brought you together in the first place.
Relationship Satisfaction in Singapore
Research suggests that relationship satisfaction is lower in Singapore compared to other countries. This is where couples therapy comes in – a safe space to address issues and strengthen bonds.
Relationship satisfaction is determined by a few factors, including:
Perceived partner commitment - How committed you think your partner is to you?
Communication – Do you feel heard and understood by your partner?
Appreciation - How much do you appreciate your partner?
Sexual satisfaction - How satisfied you are with your sex life?
Perceived partner satisfaction - How satisfied you think your partner is with your relationship?
Conflict Resolution - How much conflict you have in your relationship and how it is addressed?
Benefits of Couples Therapy
Couples therapy offers numerous benefits, helping you build a stronger, more resilient relationship. Some of the advantages of couples therapy include:
Improved communication - Learn effective communication skills to navigate conflicts and deepen understanding.
Conflict resolution - Develop healthy strategies to manage disagreements and strengthen your relationship.
Trust and intimacy - Rebuild and enhance emotional and physical intimacy.
Personal growth - Gain insight into individual issues impacting the relationship.
Couples Therapy at The Counselling Place Singapore
At The Counselling Place, our experienced team of psychologists, counsellors, psychotherapists and sex therapists provide a supportive environment for couples to explore their challenges. Our comprehensive approach helps couples to:
Identifying patterns - Uncover negative patterns and cycles affecting your relationship.
Rebuilding connection - Foster empathy, understanding, and intimacy.
Developing skills - Learn effective communication, conflict resolution, and problem-solving techniques.
We utilize various theoretical approaches, tailored to the couple’s needs. These may include:
-
-
Cognitive-Behavioral Therapy (CBT) identifies and changes negative thought patterns and behaviors impacting the relationship.
Read more about this approach on our website.
-
Concentrates on finding practical solutions to present-day challenges.
Read more about this approach on our website.
-
Emotionally Focused Therapy (EFT) explores and restructures emotional responses to strengthen attachment and bonding.
-
Narrative Therapy helps couples to reframe their story and narrative to foster a more positive and empowering relationship dynamic.
-
Attachment-Based Therapy examines attachment styles and works to develop a more secure attachment.
-
Dialectical Behavior Therapy (DBT) teaches mindfulness, emotional regulation, and effective communication skills.
Our frequently asked questions about Couples Therapy
-
Couples therapy can be a transformative resource for all kinds of relationship issues, concerns, or even for preventative measures. Common topics include:
-Communication breakdowns
-Conflict resolution
-Trust issues
-Infidelity
-Trauma and abuse
-Major life changes
-Jealousy
-Strengthening the relationship bond
-Effective problem-solving
-Intimacy and sexuality
-Renewed commitment
-Empowerment
-Parenting disagreements
-Financial disagreements
-Lack of emotional support
-Personal issues and growth -
Every relationship can benefit from couples counselling, whether you're facing challenges or seeking to deepen your connection. From communication breakdowns to infidelity, or simply wanting to fortify your relationship, therapy can provide valuable guidance and support.
Reach out to us to learn more about our couples counselling services and take the first step towards a more harmonious relationship. -
Selecting a suitable relationship counsellor is crucial for successful therapy. Consider the following factors to make an informed decision:
Credentials: Opt for a counsellor with a Master's degree and experience in couples or marriage therapy in Singapore.
Specialized training: Look for expertise in evidence-based approaches like Gottman Couple Therapy.
Therapeutic style: Choose a counsellor whose approach aligns with your preferences and values.
Comfort and trust: Ensure you feel at ease with your counsellor, considering factors like gender, cultural background or language.
At The Counselling Place, our team of experienced relationship therapists is dedicated to providing empathetic and effective support. We offer a range of male and female counsellors, psychologists, psychotherapists and sex therapist to suit your needs.
-
It is common for couple’s therapy to in addition of couples sessions to also include individual sessions to create a confidential, safe and open space for each individual to address their concerns without their partner present. This allows the individuals to work on personal growth, address confidential matters separately, developing self-awareness, addressing defensiveness, supporting vulnerability, and identify patterns.
Overall, Individual sessions can enhance the effectiveness of joint sessions by allowing partners to process and reflect on their experiences and emotions before discussing them together.