Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Understanding and Managing Unhelpful Thinking Styles
Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.