Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Understanding and Managing Unhelpful Thinking Styles
Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.