Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Phone Addiction - Why You Should Unplug!
We all have a smartphone that we rely on for countless things in our daily lives, but when is our smartphone use becoming too much? Learn when it’s time to unplug from a phone addiction.
The Impact of Social Media on Mental Health
We all spend a lot of time on social media every single day, but are you aware of the negative impacts social media can have on our mental health?