Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
Phone Addiction - Why You Should Unplug!
We all have a smartphone that we rely on for countless things in our daily lives, but when is our smartphone use becoming too much? Learn when it’s time to unplug from a phone addiction.
The Impact of Social Media on Mental Health
We all spend a lot of time on social media every single day, but are you aware of the negative impacts social media can have on our mental health?