Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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What are Positive Affirmations and How Can They Help Me?
Are you struggling with self-doubt? Positive affirmations can help! These short, powerful phrases can rewire your brain, boost confidence, and shift your focus to the positive. By incorporating affirmations into your daily routine, you can build confidence, improve your mood, and enhance your resilience. Read on to find out more.