Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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To Stay or Go? How Counselling Can Help You Make the Tough Decision in Your Relationship
Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.
Exploring Non-Monogamy: What You Need to Know
Discover the world of non-monogamy, from polyamory to open relationships. Expert guidance from Dr. Martha Tara Lee, Sex & Relationship Therapist, helps you navigate consent, boundaries, and communication. Learn how to create fulfilling, consensual relationships that work for you.