Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
Mental Health in the Perinatal Period
Up to 20% of women face debilitating mental health struggles during the perinatal period. Discover the critical importance of perinatal mental health for the well-being of mothers, babies, and families.
Self-Esteem, how it impacts our lives and how to improve it
Do you every feel low in confidence? Do you have a negative image of yourself? Or perhaps you compare yourself to others? Then it may be time to take a closer look at your self-esteem!
Psychological Therapies: Which one do I need? by Kim Bartholdi
Learn about the different psychotherapeutic approaches and find out which is best suited for your issue.
Are you shy? It might be social anxiety, by Kim Bartholdi
Are you just shy or could you be struggling with social anxiety? Clinical psychologist Kim Bartholdi shares the difference between shyness and social anxiety, and what steps you can take to overcome it.
What Are Emotional Childhood Wounds and How do They Affect Us in Adulthood? by Kim Bartholdi
Difficult experiences that cause childhood wounds can shape the way people feel about themselves and the world around them. Learn about the 5 types of childhood wounds we carry into adulthood today with Psychologist Kim Bartholdi of The Counselling Place Singapore
Is there a science to love? By Kim Bartholdi
Find out the precise science to love and attachment in relationship with Clinical Psychologist Kim Bartholdi.