Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Criticism Creeping in: How Life Abroad Can Spark Bad Habits
Learn how the Four Horsemen of Gottman Method affect your communication style with your partner in times of conflict and what you can do to prevent them.