Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Mental Health, Child Development, Children, Family Problem, Child and/or Adolescent Issues, ADHD, Attention-Deficit-Hyperactivity Disorder The Counselling Place Mental Health, Child Development, Children, Family Problem, Child and/or Adolescent Issues, ADHD, Attention-Deficit-Hyperactivity Disorder The Counselling Place

ADHD & Executive Functions

Have you ever wondered what is the link between ADHD and how our brain work? Find out what is executive functions and how it’s impacted by ADHD. Learn how Cogmed Working Memory Training can help.

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Mental Health, Parenting, Depression, Children, Child and/or Adolescent Issues, Child Development, Family Problem The Counselling Place Mental Health, Parenting, Depression, Children, Child and/or Adolescent Issues, Child Development, Family Problem The Counselling Place

Help? My Child has Depression!

As parents, we devoted our whole life to ensure our child(ren) are safe and well. Therefore, it comes as a shock for the parents to discover that our kids or teens are depressed! Many questions will run through our mind: Was it something I’ve done? Why are my kids depressed when they have everything? This is a phase they are going through, right? Maybe they are attention seeking? How can I know when it’s serious? How can I keep them safe? What can I do? Should I send my child to a counsellor, psychologist, or therapist? How can the counsellor, psychologist, or therapist help them/ me/ us?

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