Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Art of Soul: Healing with Expressive Therapy Across Cultures
Unlock the healing power of creativity with expressive therapy. Transform emotions into art, music, dance, drama, or writing. Break free from traditional talk therapy and discover a new language that speaks louder than words.
The Illusion of Universal Advice: A Therapist’s Perspective
Do therapists give universal advice to their clients? The answer might surprise you! Find out how counsellor and parenting coach Lim Swee Chen responds to the question.