Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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The Healing Power of Nature for Your Mental Health
Are you aware of the profound benefits nature has on our mental health? Join us as we review the findings of a recent meta-analysis to find out how you can reap the benefits of being in nature.