Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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How to help your children transition from primary to secondary school?
As students face the challenge of transitioning to secondary school, parents play a vital role in supporting them. Learn useful key strategies to help support your child during this important time of their life.
Young Adult Adjustment Post High School: Navigating the Transition to Independence
How can we as parents support our child or children as they transition from teens into young adults, and High School to University / work? Counsellor and parenting coach Paula Brunnings has the answers for us.