Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Nurturing Your Brain Health Through Menopause: Helpful Strategies and Considerations for Women
Menopause marks a natural phase in a woman's life, bringing about hormonal changes that can impact various aspects of health, including brain function. As a Relationship Counsellor and Clinical Sexologist, Dr. Martha Tara Lee delves into the effects of perimenopause, menopause, and post-menopause on the brain and shares valuable insights on how women can support their cognitive well-being during these transitions.