Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Understanding the People-Pleasing Personality: A Path to Self-Discovery and Support
Do you know someone who always puts others first? People-pleasers appear warm and helpful, but beneath the surface, they often struggle with self-doubt, fear, and a deep need for approval. Discover the hidden challenges of people-pleasing and how seeking support can lead to a more authentic, fulfilling life.