Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
Looking for a particular topic? Use the search bar and hit enter!
Navigating the Emotional Minefield: Addressing Triggers in Adult-Parent Relationships
Are emotional landmines sabotaging your adult relationship with your parents? Learn to identify and diffuse triggers, redefine roles, and cultivate a healthier connection. Expert Counsellor and Parenting Coach Paula Brunning shares practical strategies for navigating complex family dynamics, forgiveness, and personal growth, leading to more fulfilling relationships and emotional well-being