Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Understanding Neurodiversity & Embracing the Diversity of the Human Brain
Discover the hidden strengths of the neurodiverse mind! Neurodiversity celebrates the unique thinking, learning, and behavioral patterns that make us who we are. From autism to ADHD, dyslexia, and beyond, explore how embracing our differences can unlock creativity, innovation, and great potential.
Supporting Your ADHD Child
Does your child have ADHD? Are you struggling to know how best to manage and support your child? Understand and learn how to interact and work with your ADHD child.
ADHD & Executive Functions
Have you ever wondered what is the link between ADHD and how our brain work? Find out what is executive functions and how it’s impacted by ADHD. Learn how Cogmed Working Memory Training can help.