Welcome to our blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns.
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Anxiety vs Depression
Do you know the difference between anxiety and depression? Can you only get one or the other or can you get both? Here’s all your frequently asked questions answered.
Anxiety in Teens by Natasha Larkin
Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.
Face your fears
Do you have fears or phobias? Find out what to can be done when your fears get the better of you.
Unlocking the Power of Good Sleep: Building Healthy Sleep Habits for a Better Life by Stacey Lee Henderson
Are you struggling to have a good sleep? Unlock the secret of a good sleep habits with Clinical Psychologist & Organizational Psychologist
Navigating the Uncharted Waters of Uncertainty: Strategies for Coping and Thriving by Stacey Lee Henderson
Are you at a fork road in your life? Are you trying to make decision with limited information? Clinical & Organizational Psychologist Stacey Henderson Lee discusses strategies that can help you thrive in the unchartered water of uncertainty.
Mindfulness for Insomnia by Stacey Lee Henderson
Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.
Are you defined by your emotions? by Lim Swee Chen
Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.
Don’t Worry, Be Happy!
Are you someone who tends to worry about everything? Do you want to learn how to focus on living your live to the fullest? How can you achieve that with the support of a Psychologist, Counsellor, or Psychotherapist?
Panic Attack
Have you experienced the panic attack feelings where you felt as if you might be dying of an heart attack? Learn about panic attack, why it occurs and what to do during a panic attack. Find out how counselling or psychotherapy can be useful for managing panic attack.
Overcoming Anxiety - Can Counselling Help?
“Oh I’m so anxious” we hear this all the time. What can we do when we are feeling anxious? When is anxiety serious enough to seek counselling support?