The Power of Couples Therapy in Singapore
by Anne Ueberbach
Assistant Director / Counsellor
The Power of Couples Therapy in Singapore
Amidst our busy lives, relationships can often take a backseat. The pressures of demanding careers and societal expectations can put a strain on even the strongest of relationships. In a society where saving face and maintaining harmony are deeply ingrained, couples may struggle to express their true feelings, leading to unresolved conflicts and unaddressed emotions. Moreover, the stigma surrounding mental health and relationship issues can make it challenging for couples to seek help.
However, relationships are the foundation of our well-being, and nurturing them is essential. This is where couples therapy comes in – a safe, supportive, and non-judgmental space to explore challenges, strengthen communication, and reignite the spark that brought you together in the first place.
Relationship Satisfaction in Singapore
Research suggests that relationship satisfaction is lower in Singapore compared to other countries. This is where couples therapy comes in – a safe space to address issues and strengthen bonds.
Relationship satisfaction is determined by a few factors, including:
Perceived partner commitment - How committed you think your partner is to you?
Communication – Do you feel heard and understood by your partner?
Appreciation - How much do you appreciate your partner?
Sexual satisfaction - How satisfied you are with your sex life?
Perceived partner satisfaction - How satisfied you think your partner is with your relationship?
Conflict Resolution - How much conflict you have in your relationship and how it is addressed?
Benefits of Couples Therapy
Couples therapy offers numerous benefits, helping you build a stronger, more resilient relationship. Some of the advantages of couples therapy include:
Improved communication - Learn effective communication skills to navigate conflicts and deepen understanding.
Conflict resolution - Develop healthy strategies to manage disagreements and strengthen your relationship.
Trust and intimacy - Rebuild and enhance emotional and physical intimacy.
Personal growth - Gain insight into individual issues impacting the relationship.
Couples Therapy at The Counselling Place Singapore
At The Counselling Place, our experienced team of psychologists, counsellors, psychotherapists and sex therapists provide a supportive environment for couples to explore their challenges. Our comprehensive approach helps couples to:
Identifying patterns - Uncover negative patterns and cycles affecting your relationship.
Rebuilding connection - Foster empathy, understanding, and intimacy.
Developing skills - Learn effective communication, conflict resolution, and problem-solving techniques.
We utilize various theoretical approaches, tailored to the couple’s needs. These may include: