The Hidden Dangers of Alcohol Misuse
by Anne Ueberbach
Assistant Director / Counsellor
The Hidden Dangers of Alcohol Misuse
Alcohol, often perceived as a harmless social lubricant, can quickly become a silent saboteur of our mental and physical health. Behind the façade of conviviality and relaxation, alcohol misuse lurks, waiting to strike. Alcohol misuse can lead to devastating consequences, from shattered relationships to irreparable damage to our brain and body. In this blog post, we will delve into the lesser-known risks of alcohol misuse, exploring how this seemingly innocuous substance can insidiously creep into our lives, leaving a trail of destruction in its wake.
Alcohol Consumption Statistics in Singapore
Among Singapore residents who consumed alcohol, the most preferred alcoholic drink was beer (45.7%), followed by wine (34.8%), spirits (13.2%) and stout (1.3%).
2.8% of Singapore residents consume alcohol regularly, 11.3%frequently, 30.7% occasionally and 55.2% were non-drinkers. More men than women consume alcohol regularly, with binge drinking being the highest between age 18-29. Heavy drinking is also positively associated with both physical and mental health conditions, as well as declines in overall quality of life.
The Different Types of Alcohol Consumption
There are several types of alcohol consumption patterns, including:
Social Drinking: Drinking in a social setting, such as with friends or family, and usually in moderation.
Occasional Drinking: Occasional and responsible alcohol consumption a few times per month or less.
Binge Drinking: Consuming large amounts of alcohol (5+ drinks for men, 4+ drinks for women) in a short period, typically leading to intoxication.
Heavy Drinking: Exceeding the recommended daily (5+ for men, 4+ for women) or weekly limits (10+ for men, 8+ for women), increasing the risk of health problems.
The Risks of Alcohol Misuse
Alcohol misuse can have serious consequences on both physical and mental health. Some of the risks include:
Liver damage and increased risk of liver cancer
Increased risk of heart disease and stroke
Mental health problems, including depression and anxiety
Impaired cognitive function and memory
Strained relationships and work-related problems
Alcohol Use Disorder (AUD) has a strong genetic component, and individuals with a family history of AUD are more likely to develop the disorder themselves. While genetics can play a significant role in the development of AUD, it is important to note that environmental factors, such as upbringing, peer influence, and life experiences, also contribute to an individual's risk of developing AUD. The heritability of AUD is estimated to be around 50%, indicating that half of the risk of developing AUD can be attributed to genetic factors. However, it's important to remember that having a genetic predisposition to AUD does not guarantee that an individual will develop the disorder.
The Unique Challenges of Expats and Working Professionals
Expats and working professionals in Singapore face unique challenges that can contribute to alcohol misuse. The high-stress environment of the corporate world, combined with the pressure to socialize and network in a new environment, can make it difficult to resist the temptation of alcohol. Additionally, the expat lifestyle can be isolating, leading some individuals to turn to alcohol as a way to cope with feelings of loneliness and disconnection.
Seeking Help: Counselling in Singapore
If you suspect that you or a loved one may be struggling with alcohol misuse, it is important to seek help. Counselling in Singapore can provide a safe and supportive environment to address these issues. A trained psychologist or counsellor can work with you to:
Identify the underlying causes of your alcohol use
Understanding the impacts of alcohol misuse or alcohol dependency
Develop coping strategies and techniques to manage stress and cravings
Improve your mental health and well-being
Enhance your relationships and work performance
Support a loved one struggling with alcohol misuse
Conclusion
Alcohol misuse is a serious concern that affects many expats and working professionals in Singapore. However, with the right support and resources, it is possible to overcome. If you are struggling with alcohol use or are concerned about someone you know, do not hesitate to seek help. Consider counselling in Singapore at The Counselling Place or online therapy as a first step towards a healthier, happier you.
If you would like to address your own alcohol use, or learn how to support a loved one struggling with alcohol misuse, book an appointment with our team of psychologists, counsellors and psychotherapists. We are here to support you on your journey towards wellness.
For those who prefer the convenience and flexibility of online therapy, our team of therapists in Singapore offer online sessions. Online therapy can be especially helpful for those with busy schedules or who prefer the comfort of their own space.